The way to achieve the integration of three tones in health qigong is to keep the body and mind quiet and guide the body's movements with the breath of abdominal cavity. Generally speaking, the upward and outward movements are combined with exhalation, so that qi and blood can easily reach limbs and strengthen bones and muscles; When upward and outward movements are combined with inhalation, qi and blood will be contained inside, and the internal organs will be conditioned.

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