The content of vitamin C and dietary fiber in mung bean sprouts is very rich. It has the characteristics of high moisture, low sugar and low fat in diet food. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness. Mung bean sprouts can prevent cancers such as rectal cancer, especially long-term smokers.

Soybean sprouts, like soybeans, also have the effects of moistening dryness, clearing heat, diuresis and detoxification. If you have dry mouth and sore throat due to heat, you can eat it to clear lung heat, remove yellow phlegm and moisten the five internal organs.

Soybean sprouts are sweet in taste and cool in nature, and have the effects of clearing away heat and promoting diuresis, reducing swelling and removing arthralgia, removing moles, treating warts, reducing swelling and moistening skin. It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia. In addition to different nutritional values, the two kinds of bean sprouts are also slightly different in practice. Soybean sprouts are suitable for long-term frying, and it is best to eat with meat, such as fried soybean sprouts with shredded pork, boiled fish and stewed soup; The moisture content of mung bean sprouts is higher than that of soybean sprouts, which are generally used for vegetarian frying, and the cooking time must be short. It should be noted that both soybean sprouts and mung bean sprouts are cool, and adding some ginger during cooking can neutralize their coolness. Because of its cold nature, people with weak stomach and intestines should eat less!