Neijing said: "Sad spleen!" Clinically, it is found that stress also hurts the spleen, and spleen deficiency seems to favor smart people! When a person is smart, his brain can't be idle, thinking about all aspects! If you think too much, the pressure in your heart will be greater than others, and your spleen will be injured, which will inevitably lead to muscle deficiency, because the spleen governs muscles! Injuring the spleen has two diametrically opposite consequences, one is getting thinner and the other is getting fat! The problems caused by overwork are more overwork and obesity, that is, the more tired you are, the busier you are. This is the experience of many people! Why is this happening? It is because of overwork that the spleen is the first to be injured. The spleen is weak and the metabolic capacity is reduced. If too much energy stays in the body, people will be obese! This situation is definitely more fat and less muscle!
Spleen and stomach belong to the earth in the five elements, and gold is born in the body. What does gold in ancient five elements represent in viscera? Zang-fu organs correspond to the lungs, so the spleen produces lung gold. The ancients used it to show that the spleen and stomach were strong and the lungs and respiratory system could be really strong. Therefore, the nutritional source of the respiratory system is insufficient, depending on whether its spleen and stomach are strong or not! If there is something wrong with the child's spleen and stomach, the child's respiratory system function will be low, so when the external evil comes, the child will get sick and easily cough, catch a cold and so on! Digestible food can strengthen the spleen, because the spleen of traditional Chinese medicine, including digestion and absorption function, can help improve digestion and absorption function, that is to say, if you reduce consumption and save your temper, from another angle, it is strengthening the spleen! Besides the difference of food, the cooking method of food is also very important. On the premise of reasonable intake of carbohydrate and fat from protein, try to choose something easy to digest, and then make unremitting efforts to form a habit, which has already strengthened the spleen!
How to recuperate from a serious lack of temper?
I have to mention spleen-qi deficiency syndrome here.
Buzhong Yiqi Pill, as a Chinese patent medicine with deficiency syndrome, is a very classic prescription. Mostly used for spleen-qi deficiency syndrome, its main function, as the name implies, is to tonify the middle energizer and replenish qi, followed by the effect of invigorating yang and relieving depression. It is especially suitable for the symptoms of spleen and stomach weakness and stagnation of middle qi.
So what are the specific symptoms of spleen deficiency? Do you all have the following symptoms?
So Buzhong Yiqi Pill can strengthen temper. Once the temper is full, the food we eat can be well digested and absorbed, and the whole person is more energetic and no longer tired and sleepy.
As we all know, what the spleen and stomach are most afraid of is sorrow and worry, and thinking hurts the spleen. Secondly, people who work too much will also hurt the spleen and stomach, but we are worried that the former will generally hurt the spleen camp, while overworking all day will damage our temper, so we have no intention of abusing drugs indiscriminately.
Then Guipi Pill is suitable for the former, which can tonify the spleen, and Buzhong Yiqi Pill is suitable for the latter-strengthening the spleen.
Then, if your work is not very brain-intensive, and you usually do manual labor, you can choose Buzhong Yiqi Pill to strengthen the spleen and nourish the stomach and replenish qi deficiency. If you are a mental worker, you need Guipi pills to improve your symptoms if you have excessive brain power.
Weak temper will lead to indigestion of water and problems caused by excessive phlegm and dampness, so it is generally to strengthen the spleen and eliminate dampness to regulate. You can take Shen Lingjian Spleen and Stomach Granules for conditioning. One month is a course of treatment. You can usually cook porridge with coix seed, dried tangerine peel, Euryale ferox seeds and lotus seeds. If it is serious, you can go to the hospital to see the pulse of Chinese medicine. Pay attention to a light diet in daily life, eat less spicy and sweet food that stimulates fat, and keep warm.
You should find an old Chinese doctor and drink some Chinese medicine. Astragalus membranaceus, ginseng and American ginseng are all beneficial to qi, but it is necessary to find out what your constitution is, as well as Buzhong Yiqi Pill, Shiquan Dabu Pill and so on.
You should first adjust the function of your stomach. This hot day is the best season to regulate the function of spleen and stomach. Do more outdoor activities, drink boiled water and wipe your sweat with a towel. I hope your health will increase greatly. Just try it.
Bad temper may be due to being thin or fat. Get into the habit of eating breakfast, live a regular life and don't stay up late. Weakness of temper can lead to yin-yang imbalance.