I have a friend whose whole family is taking health care products. I heard him say it worked well, but I forgot the name. Looks like a lucky ginseng saponin.

The most direct manifestation of low immunity is easy to get sick. Because of frequent illness, physical consumption is aggravated, so there is generally physical weakness.

Weakness, malnutrition, listlessness, fatigue, loss of appetite, sleep disorders and other manifestations, illness, injections and medicine have become commonplace. Every disease takes a long time to recover and often recurs. Think of this as a long shot.

In the future, it will lead to mental and physical retardation and easily induce major diseases.

I am a Chinese medicine major. I think enhancing immunity should start with tonifying kidney, keeping a regular routine, not giving yourself too much pressure, ensuring sleep time and quality, and not overworking. Proper exercise is a good way to enhance immunity, and the effect will be obvious. I suggest you take time out for a brisk walk or jog every day, and the movements should be standard.

The World Health Organization summed up a healthy lifestyle in four sentences, namely, reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance.

Then pay attention to health and stomach. Chinese medicine says that the spleen and stomach are the vital gates of the human body. "Internal injury of the spleen and stomach leads to all diseases", because if the spleen and stomach are injured, your kidneys will be involved, which will lead to the decline of your immunity. . . . Manual only. . . This problem can't be finished at once.