The World Health Organization (WHO) defines health as "a person's physical integrity, mental soundness and good social adaptability, not a state of illness". Who defines health as "a state of complete physical, mental and social health, not just the absence of disease".
Health standard:
1. Energetic, not nervous, not easily tired.
2. Optimistic and positive, willing to take responsibility and efficient.
Be good at rest and sleep well.
4. Strong adaptability and good adaptability to the environment.
5. Strong disease resistance.
6. Proper weight, symmetry and coordination.
7. Bright eyes and keen reaction.
8. Clean teeth, no diseased teeth and normal color.
9. Hair is shiny and free of dandruff.
10. Muscles are plump, elastic and easy to walk.
The standard of mental health:
1. Know yourself and accept yourself.
2. Accept others and be kind to others.
3. Love life and enjoy work.
4. Face the reality, accept the reality, adapt to the reality and change the reality.
5. Be able to coordinate and control emotions and be happy.
6. Harmonious and complete personality.
7. Normal intelligence.
8. Psychological behavior conforms to age characteristics.