With the growth of age and bad living habits, men's endocrine metabolism is easily destroyed, and the risk of stroke and hypertension is higher. Usually, you may wish to eat more vegetable oil, nuts, seeds, coarse grains, etc. containing vitamin E, which can reduce cholesterol levels and avoid vascular stenosis or blockage. Oats are especially suitable for men, which contain soluble dietary fiber, which can help clear cholesterol and maintain cardiovascular health.

2. tomatoes

Lycopene can protect prostate, reduce the content of free radicals in prostate, reduce prostate specific antigen and prevent prostate diseases, so you should eat more foods containing lycopene such as grapefruit, tomato or watermelon.

Step 3: oysters

Among all foods, the food with the highest zinc content belongs to oysters. The zinc content in an oyster reaches 65438±05mg, which meets people's demand for zinc in one day. Since the age of 24, the quantity and quality of sperm have gradually decreased, and zinc deficiency in the body can reduce the quality and vitality of sperm. Besides oysters, zinc can also be obtained from shellfish, peanuts, bean products, laver or beef.