1, summer solstice heatstroke is very important, drink more mung bean soup at home, wear sunscreen when going out, wear a heatstroke cap when going out, take a sunshade when going out, and bring a magic weapon for heatstroke prevention.
2, autumn equinox autumn harvest is busy, autumn wind and autumn rain are cool. Qiu Sheng is flirting, and the Mid-Autumn Festival is beaming. Golden autumn dryness is at the right time, nourishing yin and moistening the lungs, and nourishing food. Regulate emotions to prevent depression, calm and cheerful.
It is cold in autumn and winter, and safety and health are the most important. Whole grains eat everything, and the nutritional balance is the most scientific. Self-knowledge of cold and warm, timely increase or decrease clothes. Strengthening physical exercise will make you feel happy and all diseases will disappear. I wish you peace and happiness with my concern during the Health Day!
4, headache gastrodia elata and honey ring, du waist and bones.
5. Always greet, always care, convey with your heart, sincerely bless, it's cold, pay more attention to your health, the wind is blowing, put on more clothes, your friends' mind is not what you say, as long as you can feel warm, I wish you happiness, health and peace!
6. Gardenia is full of fragrance, and the longest day reaches its peak. It's not suitable to go out when it's hot outside. Fresh mung bean soup is the best way to quench your thirst, have a good sleep and wake up for a walk to stretch your muscles. May your summer solstice be cool and dry!
7. Wash vegetables and exercise. Around the waist, the body faces the sink, twisting the waist, so that the body leans slightly towards the sink. This exercise can reach the abdominal muscles, back and side abdomen. Pay attention to non-slip.
8, the key to health in autumn: astringing the lungs and eating more acid, nourishing yin and moistening the lungs to prevent autumn dryness, vegetables should be fresh and juicy, fruits should nourish yin and produce saliva, eat more beans and drink more water to prevent blind tonic, and the mood is the most important!
9, the vegetables in the oil pan, "Zila" smoke is the most poisonous. Under the catalysis of high temperature, petroleum releases smoke containing butadiene, which is easy for people to get lung cancer if inhaled for a long time.
10, the years have changed, people are old, and thinking about the old things is different. Seeing things makes people upset, and autumn wind makes people cool. Send an old friend in early autumn, a blessing and a feeling. I wish you a happy life and good health.