Lycium barbarum can nourish liver and kidney, improve eyesight, and is suitable for soreness of waist and knees, dizziness, etc. It is mainly used to treat heart heat, heart disease, irregular menstruation and menopause.
Modern scientific research has confirmed the above statement, and it is believed that Lycium barbarum has the functions of lowering cholesterol, exciting brain, enhancing immune function, preventing and treating cancer, resisting aging and beautifying. Lycium ruthenicum extract can promote cellular immune function, enhance lymphocyte proliferation and tumor necrosis factor production, has a two-way mediation effect on interleukin -2, and can relieve polydipsia and weight loss of diabetic patients. According to scientific determination, the vitamin and fat content of Lycium barbarum with black fruit is much higher than that of Lycium barbarum with red fruit.
Calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium and sodium play an important role in maintaining normal physiological functions of human body. Compared with red fruit Lycium barbarum, the contents of iron, calcium, magnesium, zinc and copper in black Lycium barbarum are much higher than its average value, while the contents of potassium and manganese are far lower than its average value, and the contents of sodium are basically the same. It is more appropriate for adults to eat about 20 grams of Lycium barbarum every day, and they can also increase or decrease the amount according to their own taking situation to achieve the best effect; You can chew it in your mouth or soak it in water.
You must stick to it for a long time and eat a little every day to be effective. The above are some brief introductions about Lycium barbarum, I hope it will help you.
What are the effects and functions of Lycium barbarum?
1, anti-aging, improving sleep: anti-aging is one of the most important effects of Lycium barbarum, and a large number of anthocyanins can well resist oxidation and scavenge free radicals in the human body, which has a significant anti-aging effect.
Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating anthocyanins in Lycium barbarum can significantly improve sleep quality.
2, beauty beauty, improve the skin: can prevent the early generation of skin wrinkles, make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body.
Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If protected with anthocyanins, about 85% of skin cells can survive. 3, kidney and essence, anti-cancer: black wolfberry and red wolfberry can tonify kidney and essence. Anthocyanins in Lycium barbarum L. can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.
For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer. 4. Protect the liver and improve eyesight: Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
Anthocyanins can improve eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time. 5, improve circulation, enhance physical fitness: anthocyanins can improve blood circulation, restore lost microvascular efficacy, and strengthen fragile blood vessels, so blood vessels are more elastic.
Procyanidins are called "the antidote to atherosclerosis". For patients with venous insufficiency, proanthocyanidins can effectively relieve the symptoms such as pain, edema and nocturnal spasm, so doctors in Europe usually recommend patients with varicose veins to eat foods rich in anthocyanins.
Prevention and treatment of diabetes: Lycium barbarum can also prevent and treat diabetes, which has obvious effects of anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure and protecting cardiovascular system.
Can black wolfberry soak with red wolfberry?
Black wolfberry can be soaked with red wolfberry.
Black Lycium barbarum can't be cooked, too high temperature will destroy the nutritional value of anthocyanins in black Lycium barbarum. So if you want to soak black wolfberry and red wolfberry in water, you should pay attention to:
1. Red Lycium barbarum needs boiling water, so let's soak red Lycium barbarum in boiling water for ten minutes, and then put black Lycium barbarum when the water temperature is below six degrees. In this way, the nutritional value of medlar will not be destroyed.
It is worth reminding that both black wolfberry and red wolfberry are hot foods. Generally speaking, black wolfberry is soaked in water alone, and it is enough to put/kloc-0.5 to 20 capsules in a glass of water, but now black wolfberry is used, but now black wolfberry and red wolfberry are soaked in water at the same time.
3, so the black medlar needs to be put less. Ten black medlars and ten red medlars are brewed into a cup of 200 ml water. Don't exceed this amount, eating too much will have side effects.
Extended data
Edible value of Lycium barbarum;
1. Young leaves can be used as vegetables. In Guangdong, Guangxi and other places, Lycium barbarum bud has been very popular. You can buy Lycium barbarum buds in the vegetable market, but in the south, they are basically China Lycium barbarum, but there is no Ningxia Lycium barbarum. In northwest areas such as Ningxia, the tender leaves of Lycium barbarum are rarely used as vegetables.
2. Lycium barbarum is listed as a "dual-purpose medicine and food" variety by the Ministry of Health. Lycium barbarum can be processed into various foods, beverages, health wines and health products. Lycium barbarum is often added when making soup or porridge.
3. Seed oil can be made into lubricating oil or edible oil, and can also be processed into health care products and medlar oil.
References:
Sogou encyclopedia-Lycium barbarum
What is the function of Lycium barbarum?
Lycium barbarum, called "Pangma" by Tibetan doctors, belongs to Lycium genus of Solanaceae, Solanaceae and Lyciinae. Perennial shrub, spiny, spherical berries, purple-black after maturity, high photosynthetic efficiency and strong resistance. They are unique salt-tolerant and drought-resistant wild plant species in northwest China. Distributed in Xinjiang, * * *, Qinghai, Central Asia, Caucasus and Europe.
Lycium barbarum tastes sweet and juicy, rich in vitamins, organic acids and sugars. People often eat it raw or juice it to make drinks. Lycium barbarum also has certain medical and health care functions. Sweet taste, flat sex and warm heart. Tibetan medicine is used to treat heart heat, heart disease, irregular menstruation, menopause and other diseases, and the curative effect is remarkable. It is included in the classic works of Tibetan medicine, such as Four Medical Codes and Zhu Jing Materia Medica. According to Er medical records, the fruit and root bark of Lycium barbarum are commonly used by ER doctors to treat urinary calculi, irregular menstruation, tinea scabies, gingival bleeding and other diseases, and are used as nourishing, eyesight improving and antihypertensive drugs by the people. According to modern research reports, plant polysaccharides have many biological effects, such as anti-tumor, anti-virus, anti-coagulation, anti-oxidation and anti-aging.
The efficacy and function of Lycium barbarum.
When I bought Yuexiang herbal black wolfberry, their health experts told me long ago that I have copied all my original words now, so you can have a look. If it helps you, please adopt me.
In addition, you can also go to official website to consult their experts. 1. Look at the shape: the fruit of Lycium barbarum is wrinkled. After wet soaking, the berries are oval, slightly flat and 5 ~ 8 mm long.
3 ~ 5 mm in diameter. The surface is purple-black, with irregular wrinkles and a little luster.
Remaining styles, stipe scars and persistent calyx of fruit. The texture is soft and moist.
A seed is oval, 3.5 ~ 5 mm long and 2 ~ 3 mm wide, reddish brown or brown, slightly pointed at the top, triangular, with six shallow longitudinal grooves extending to the middle, obtuse at the base and more than a dozen round dents. Slight breath, sweet and sour taste.
After the finished Lycium barbarum is dried in the sun, the handle can stand up, and the part after removing the fruit handle is a very round and white circle. When it is dry, it will become powder when squeezed by hand, which is some characteristics that other counterfeit fruits do not have. 2. Look at the color of the soup: Lycium barbarum is very thick and contains a lot of blue and white pigments. Soaking in acidic water (mineral water) will turn purple, and soaking in alkaline water (mountain spring water, tap water, etc.) will turn blue. ).
3. Multi-seed: one black wolfberry seed. Like red wolfberry seeds, other counterfeit products, such as Nitraria tangutorum and small blueberries, are mononuclear.
What is the function of Lycium barbarum? -sogou, ask.
What is the function of Lycium barbarum?
1, nourishing liver and kidney, benefiting essence and qi, promoting granulation and caring skin, improving eyesight and tranquilizing mind, expelling wind and treating deficiency, prolonging life and strengthening bones and muscles.
2. Reduce blood pressure, blood sugar and blood lipid.
3, improve human immune function, enhance the body's ability to adapt and adjust.
4. It has anticancer effect.
5. Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, improve human vitality and have anti-fatigue effect.
6. Lycium barbarum can improve brain function and enhance people's learning and memory ability.
7, can effectively delay aging, with the effect of beauty.
8. Lycium barbarum can improve the quantity and vitality of oligozoospermia, so it can treat male infertility.
9. Lycium barbarum can obviously promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.
10, the effective component of Lycium barbarum L. Citrate betaine has the effect of treating liver diseases such as chronic hepatitis and cirrhosis.
How much is black wolfberry worth? What's the effect? Can it be used to make soup and stew?
Lycium barbarum tastes slightly sweet and belongs to neutral food. It is rich in protein, fat, sugar, various organic acids, vitamins, minerals and trace elements. Compared with Lycium barbarum, Lycium barbarum is richer in vitamins, minerals and other nutrients. In particular, Lycium barbarum also contains natural anthocyanins, which can scavenge free radicals and have antioxidant function. Its medicinal and health care value is much higher than that of ordinary Lycium barbarum, and it is called "soft gold".
Lycium ruthenicum is a wild plant with the highest proanthocyanidins content found so far.
After drinking for a few days, my face was rosy and full of energy. The value of health care is much higher than that of common Lycium barbarum, and it is called "soft gold". Nutritional value: Lycium barbarum is sweet and flat, and rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and other nutrients. In addition, it is rich in black berries. Blueberries contain OPC330~3380mg/ 100g).
Drinking method: Adults should soak 3-6g of Lycium barbarum in water every day. Tap water is blue (alkaline water) and mineral water is purple (neutral water) for direct drinking. After 5-6 times of brewing, all the effective nutrients in Lycium barbarum are leached out until the water turns white.
Efficacy: Because the ingredients contained in Lycium barbarum fruit are very soluble in water, it is not suitable for making soup, porridge and wine. Its extract has the application values of reducing blood fat and blood sugar, antioxidation, immunoregulation, anti-aging, prevention and treatment of cardiovascular diseases, arteriosclerosis and tumors.