Without martial arts foundation, I am not in good health. I want to learn some boxing or palm skills to keep fit and defend myself. Who can recommend something easy to learn?

Routine boxing: arhat boxing, long boxing and five-step boxing are suitable for beginners and self-learners.

Neijia Boxing: five elements boxing has both form and spirit, and octupole boxing keeps fit, with fierce fighting power.

Boxing methods of actual combat boxing from battlefield: Mojia Boxing, Wu Jia Boxing, Yuejia Boxing,

If you want to practice Qigong, you should be full of energy, crouching tiger and qi.

Sanda, Brazilian jujitsu, boxing and iron sand palm are all powerful.

Lost Wulin and Bajiquan Encyclopedia