I am firmly opposed to using nutrition to prevent cancer.
In the past 30 years, the number of new tumors in China has doubled, which is related to our diet structure and living habits. For example, the proportion of smokers and alcoholics has increased. China is a big country in tobacco production and consumption in the world.
The consumption of spirits and alcohol is also increasing, and so-called high-fat junk food in the western diet is also increasing.
I suggest not to eat moldy food, eat less processed food, eat less pickled food and burnt food, eat more plant food, and eat 400 grams of non-starch vegetables and fruits every day.
There are also cancers such as nasopharyngeal carcinoma that are "qi". This "qi" mainly refers to long-term smokers. Smoke can cause bad irritation to the nasal cavity, so try to reduce smoking and travel in foggy days.
Besides, we should do more exercise. Moderate exercise is the recommended exercise mode. Walking for an hour every day can reduce the possibility of colon cancer by 46%.
Do at least 60 minutes of moderate or light intensity exercise every day and exercise more than five times a week.
My regimen is "two movements and two connections". Exercise means moving your brain and body. Since I was 70 years old, I have published a book every one or two years, not only for you, but also for myself. I swim every other day.
These two channels are defecation, urination and blood circulation. It is very important to promote blood circulation. For friends over 50, I suggest taking some drugs to promote blood circulation. Western medicine can take aspirin, and Chinese medicine can take Danshen tablets.
Keep your body and mind quiet, be calm when things happen, don't worry too much about cancer, think calmly and deal with it seriously.
Many people ask me how to prevent cancer and what exercise can prevent cancer? I think the best anti-cancer exercise is swimming.
I have a patient with liver cancer, and his blood vessels are full of cancer, and then he goes to chemotherapy. I asked him if he could swim, and he said yes, so I let him swim every day and then give him interferon. It's been 1 1 year now, and my face is red.
Much better than me in every way. I have more than a dozen such patients. I accompanied my son to study the swimming of mice and divided them into three groups. One group swims for 8 to 32 minutes every day, and the other group swims until it can't move and swims too much.
As a result, mice that swim moderately live 69 days, mice that swim excessively live 50 days, and mice that don't swim live 60 days, so moderate exercise is beneficial to cancer prevention.
I am an expert in clinical oncology, but I don't know when cancer will occur in my body.
Our body is like a sophisticated car. Every organ works hard for 24 hours, and of course it needs maintenance and overhaul.
Many tumors can be said to be "induced" by their bad habits. For example, eating too much high-fat diet and eating meat instead of vegetables will easily induce more and more patients with intestinal cancer.
The increase of smokers will lead to many innocent "second-hand smoke" lung cancer patients; Sexual promiscuity and human papillomavirus infection will increase the incidence of cervical cancer-however, these unfavorable factors can be completely controlled.
In the past, the medical community also questioned the relationship between mental factors and cancer. Later, some studies found that long-term bad emotions can cause stress response of human body, and too strong stress response will reduce human immunity and give cancer cells an opportunity.
Sleep when you should, eat when you should, exercise for a certain time every day, and don't smoke or drink. Develop regular living habits and keep a good pace of life.
In short, don't artificially create many unfavorable factors for yourself, which is conducive to cancer prevention and control.
Surgeons value "a knife". If you cut the tumor with one knife, you can only save your life temporarily. How to keep your life healthy for a long time may depend on Chinese medicine.
Although I am a surgeon, I also believe in Chinese medicine very much.
I suggest you drink some licorice tea to prevent cancer. Glycyrrhiza uralensis Fisch is called "Lao Guo", just like an old man with high status in ancient society, who is responsible for reconciling interpersonal relationships.
Licorice has a similar function. It can harmonize the functions of all drugs and eliminate all kinds of toxins. It is a veritable anti-cancer drug for warming yang.
Modern pharmacology has also proved that licorice contains glycyrrhetinic acid and glycyrrhizic acid, both of which have very good anti-cancer activity, so licorice has the functions of strengthening the body resistance, warming yang and resisting cancer, and is a very good medicine and food homologous traditional Chinese medicine for daily cancer prevention and health care.
Every day10g licorice, take it with boiling water, and drink tea with boiling water instead.
If you want to be a top expert in your field, Academician Wu also suggests that you should develop good living habits, eat lightly, quit smoking and drinking, go to bed early and get up early, strengthen physical exercise, and abstain from sex.
Maintain and develop some personal hobbies, such as calligraphy, painting, chess, music, Tai Ji Chuan and so on.
In real life, long-lived surgeons abound. In my opinion, surgery itself is also a "panacea" to maintain a healthy body and a good attitude.
Although I am an immunologist, I never advocate eating health products that enhance immunity. People's health is not maintained by taking medicine.
My secret recipe for cancer prevention is only one-keep a happy mood.
A happy mood is the most important for health and immunity. Lose one's temper, sulk, hold fire, etc. , will cause an increase in adrenaline in the body, thereby reducing various functions of the body.
When a person is furious, the body will produce enough stress hormones to kill mice. Therefore, "stress hormone" is also called "toxic hormone".
If people are restless, angry, nervous and depressed all day, and the level of stress hormones remains high for a long time, the human immune system will be suppressed and destroyed, which will give an opportunity for the occurrence and development of cancer.
Don't deliberately pursue the length of life, everything in the world has its time to come and go. The length of life 15% depends on heredity, but 60% depends on oneself.
Modern people are in a tense environment every day, so they should keep fit from an early age.
No comparison is no less than desire. "Nourishing the heart is not good at lust", and the family is rich, but only three meals a day; There are thousands of rooms in Guangzhou and Xiamen, but they can't sleep three feet at night.
Live well, don't compare, don't compare, don't be angry with yourself. Don't get into trouble on things; No matter how much money you earn every day, be happy. Whether you eat meat or be a vegetarian every day, you will feel fragrant. Dress up as long as you can keep warm from the cold.
Good relationship between husband and wife is anti-aging. All diseases are reduced, and a hundred years are not old. The relationship between husband and wife should be like "Peach Blossom Garden, Xinghua Village and Li Pingan", and should not be "annoying the river, ignoring the dog and being a powder magazine".
In terms of diet, eat only 8 minutes full every meal, and keep a meat, a vegetarian and a mushroom on the table every day.
Drink less, eat three meals quantitatively, and the food is soft, delicious and diversified; Eat more fruits and vegetables, all colors should be eaten, and dark colors account for half; Meat, poultry and eggs are appropriate, and fish, shrimp, chickens and ducks are better; Two coarse grains per day 1-2, 1-2 cloves of garlic, 3-4 eggs per week; Often eat onion ginger soup, choose olive oil as cooking oil, and cook with red yeast properly; People who don't know what to eat are not healthy enough.
0 1 Eat less, eat twice as much, and your stomach hurts.
Lu Lao's recipe for three meals is like this-breakfast: drink a big bowl of thick porridge with dried fruits such as whole grains, walnuts and peanuts, and then eat two tea eggs. Lunch: a small bowl of rice or a steamed bread with some vegetarian dishes. Dinner: Never eat staple food.
Eat slowly
Eat three meals as slowly as possible, eat as slowly as possible, calmly eat a can of wine and drink for an hour to know the taste of the wine, and chew a steamed bread carefully to know the smell of wheat, so as to be angry and not angry.
03 duojiao
The meal is not rich, what matters is the taste. If you want to taste it, you must learn to chew it carefully and slowly. Eating is a kind of enjoyment, you can taste it slowly, otherwise the food will lose its meaning.
Old Lu thinks eggs are good food. He eats four eggs a day. Eggs are pregnant with new life, so they are very nutritious, especially yolk, which is rich in lecithin and has a good brain-strengthening effect.
Sour food can be a snack, and sour plum candy is good for fatty liver. Lu Lao has a history of liver cirrhosis for 26 years. By keeping healthy in daily life, he starts with reducing the burden on the liver, taking less medicine and refusing too much nutrition, because these will increase the burden on the liver. Combined with other health preservation methods, liver disease can heal itself.
What can be cured: for example, a cold, fever and diarrhea. Under modern medical conditions, this disease can be completely cured.
Must be actively treated, not delayed. If it is delayed for a long time, it will become more serious and even life-threatening.
Incurable disease: this disease is a common chronic disease, such as hypertension and diabetes, which cannot be cured, but can be relieved by scientific drug treatment.
If this disease is found early and treated in time, the effect is very good, which will shorten the course of disease, but many people don't care in the early stage. Once diagnosed, it is in the late stage.
Old people lead to: with the growth of age, the body gradually aging, there will be degenerative diseases such as bone and joint degeneration, memory decline, cataract and so on. For example, cataracts can be replaced with lenses, but the vision after replacement is definitely not as good as the original.
For osteoarthritis and memory loss, symptoms can be improved to some extent through treatment or drugs. To serve the elderly, it is very important to have a good attitude to accept physical changes, and hospitals cannot be forced to achieve an ideal effect.
What medicine has not overcome: at present, medicine can only adopt palliative therapy to alleviate the pain of patients, such as glioma or pancreatic cancer.
Nowadays, many people, knowing that the disease can't be cured, still want surgery, and patients will be very painful without spending money.
The correct attitude of patients is to follow the doctor's advice, take conservative treatment to relieve pain, and try not to intervene actively.
To nourish the stomach, it is best not to eat leftovers, because these things are easy to deteriorate and will hurt the stomach. Old people always like to put leftovers in the refrigerator. In fact, bacteria will still grow in the refrigerator, but the growth is relatively slow.
Mother-in-law always hides the leftovers, and the old man is distressed. She can't pour them out, so my daughter-in-law and I can only pour them out quietly, and then the daughter-in-law tells the old man that we ate them, and the old lady still feels quite happy.
If you don't smoke, drink, eat irritating food or pickled food, you can stay away from stomach trouble.
Why is the incidence of gastric cancer high in Northeast China in previous years? Just as there are few fresh vegetables in winter, everyone eats more pickled food; Smoking will not only hurt the lungs, but also cause gastritis, because there is rich blood circulation in the lungs, which can affect various organs, and the mucosa of the stomach also has blood supply, and nicotine in the smoke will also come to the stomach, which is very harmful to the stomach.
Gastritis and gastric ulcer can also develop into gastric cancer, and there is no obvious difference among them. However, if the pain was not very severe, this paragraph suddenly hurts, or it hurt in the morning before, and now it hurts at night. These may all be precursors of gastric cancer, and gastroscopy should be done earlier.
People over 40 years old with gastritis and upper gastrointestinal symptoms should have a gastroscope every year in order to find gastric cancer early.
I am a Chinese medicine practitioner, and many people will ask me if I have any secret recipe for health preservation. In fact, it is very simple, and ordinary people can also master it well: recuperating spirit, saving diet, being careful about life and exercising properly.
I've been a doctor for half my life, and I'm human, and I get sick. Recently, they have been diagnosed with hyperhomocysteinemia, and these people are prone to stroke and cardiovascular diseases.
Instead of taking medicine, I insist on eating more fruits and vegetables every day and fighting hyperhomocysteinemia with diet.
Traditional Chinese medicine has always paid attention to medicine as tonic and food as tonic. Remember one thing: a good nap is better than taking more supplements.
Many patients with hyperglycemia and hypertension I have seen are related to irregular life and staying up late. At night, the hormones secreted by the human body to raise blood sugar and blood pressure begin to decrease, which is why everyone can sleep quietly.
If the long-term sleep is abnormal, the factors of high blood sugar and blood pressure are dominant, and the metabolism is disordered, cardiovascular and cerebrovascular diseases will come.
In addition, it is enough to ensure a regular and quantitative diet, regular work and rest and proper exercise.
Health is to conform to nature, without too many constraints. I have met some patients with hypertension, who have a big temper, love to quarrel with others and are impatient when communicating with doctors. I often tell them that they must be calm, and being too excited will increase the risk of getting sick.
I stressed that once or twice, when I visited again, they all told me that my mood was better than before and I was quite nice. I stopped fighting and gradually became a different person.
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