Friends who answer "body cold", we may not be in the same dimension; Friends who answer "poor blood circulation" are not exactly like this. Reducing blood circulation on the body surface is a normal mechanism for the body to cope with cold, not because the blood circulation function is particularly poor.

The real circulatory problem starts with the heart. If the hands and feet are cold, it means that the heart function is not good and the blood cannot be pumped to the limbs effectively. I don't know how many people will be scared.

First, yang deficiency

The limbs are the farthest parts from the heart, and the yang is insufficient, so the heat supplied can't guarantee the warmth of the limbs. If the yang is insufficient, the heat supply of other parts of the body may be difficult to guarantee, and the hands and feet at the end of the limbs naturally cannot guarantee the supply.

Second, qi stagnation

Cold hands and feet are called limb syncope in Chinese medicine. The reason for this phenomenon is poor blood circulation. Qi refers to defending qi, which refers to the energy outside blood vessels and between cells. Blood refers to nutrient blood, which refers to nutrient gas and blood flowing in blood vessels.

Qi stagnation means that there is enough heat and energy in the body, but energy cannot be delivered to the limbs in time due to poor flow. According to Chinese medicine, "Yang Qi is depressed, and can't reach the end of the four seasons". This situation needs conditioning, the road is smooth, and heat can be supplied to the whole body.

Third, deficiency of qi and blood.

The temperature of hands and feet is the direct expression of human qi and blood. People with abundant qi and blood should keep their hands and feet warm and dry all year round. If their hands and feet are hot or sweaty or their hands and feet are cold, it may be lack of qi and blood.

Knowing the root cause of cold hands and feet, we can adopt different conditioning methods in daily life to improve and alleviate the symptoms of cold limbs.

If you have a boyfriend, you can of course ask your boyfriend to help you keep warm, but if you don't have a boyfriend, you can try these methods to keep yourself warm.

First, the adjustment of diet

Try to avoid cold food, cold dishes, cold water and warm diet in daily life, which is helpful for nourishing yang. For example, in life, eating eggs and milk every day is rich in protein and rich in calories and nutrition, which helps to supplement the body's calories.

If you are a cold patient, you can eat more mutton to warm yourself up in winter. For example, Danggui mutton ginger soup is very suitable for people with cold body and poor resistance to eat in winter.

Second, keep warm.

Neijing emphasizes keeping warm in the cold season in winter, otherwise it will lead to insufficient yang due to heat loss, and external cold will invade the body more easily. Therefore, we should increase or decrease clothes according to the change of temperature in our life, especially in the cold season, we should not wear too little, and we should avoid staying in a cold and humid environment for a long time and pay attention to basking in the sun.

On the other hand, you can often soak your feet in winter and soak your feet before going to bed, which will help promote blood circulation in limbs, improve qi stagnation symptoms and prevent cold hands and feet. You can add Artemisia argyi and Zanthoxylum bungeanum when soaking your feet.

Third, get enough sleep.

Avoid staying up late in life, because staying up late is the easiest way to damage the yang, leading to deficiency and cold in the body. Adequate sleep helps to ensure the recovery of yang in the body, which leads to sufficient heat, which can meet the heat supply in all areas of the body. Energetic, hands and feet will naturally not be cold and weak.

Fourth, actively exercise.

From the perspective of traditional Chinese medicine, exercise can generate yang, and can also further promote yang in the body, so that yin and yang can reach a balance in the body. Exercise promotes the warmth of limbs, which is a manifestation of the smooth operation of yang in the body.

Insist on exercise every day, not only the energy can be gradually vigorous, but also the diet and excretion can be balanced, the yin and yang in the body can be balanced, and the viscera are in a harmonious state. Because exercise promotes the metabolism of the body, the basic metabolic ability is improved and the blood is active. Usually the limbs are naturally cold and warm.

In life, to improve cold hands and feet, we need to start from many aspects and take a comprehensive way to regulate and adjust. Once the method is right, we should pay attention to persistence.

#39 Health Super Group # # Breeze Plan #

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