What are the advantages of playing basketball often? 1 Playing basketball has many benefits.
1. Eyes: People who insist on playing ball will look straight into the distance for about 1 hour every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
2, neck, shoulders, spine: people who often sit in front of the computer, cervical vertebrae, shoulders will have some problems more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart: Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, basketball will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing basketball for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term basketball exercise can strengthen lung function and increase vital capacity-playing basketball for a long time can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.
6. Liver: When I was in the physical examination, the physical examination doctor called the intern to the front and said, look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
Playing basketball is good for bodybuilding.
7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, can help you make your abdominal muscles stronger, but you still need aerobic exercise like basketball to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Waist and hip: The body change caused by playing basketball is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. Knee: Some people say that playing basketball only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played for more than ten years that they will encounter the same problem when they first start playing basketball. Some people hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength exercises, their knees will become stronger and stronger.
10, Muscle: People who often play basketball, besides looking firm and elastic, muscle tissue will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, making the use of oxygen and nutrients more efficient and comfortable. I don't know if it has something to do with the cold tolerance of basketball players.
1 1, Stomach: Playing basketball makes people full of optimism, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12, Muscles: Playing basketball for a long time can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet and other parts of the lungs, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing basketball can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.
13, skeleton: playing basketball for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from bone degeneration in old age.
What are the advantages of playing basketball often? 2 1. Effectively prevent cardiovascular diseases.
In basketball, due to intense muscle activity, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.
2. Weight control and body shape change
Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.
3. Enhance heart function
Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.
4. Reduce the risk of diabetes.
One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes.
5. Improve the function of digestive system.
Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
6. Regular participation in basketball exercise can improve the physical qualities of the human body.
This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.
What are the advantages of playing basketball often? 3 1. Change your figure
Different boys have different defects, for example, some boys are thin, some boys are fat, and some boys are short, but by playing basketball, we can make a slight change, because the basketball stand is 3 meters high, and it is helpful to grow taller in order to shoot. In addition, basketball is a highly antagonistic sport. In collision, muscles will become more solid and consume body fat.
Step 2 be diligent
Basketball is difficult and needs to master certain skills, so we should keep training, otherwise the poor skills will affect the players. And continuous training can make a person become more diligent and gradually develop good living habits.
Step 3 strengthen willpower
Everyone may encounter difficulties in the game, or feel depressed because of failure. Through adjustment, people's willpower will be enhanced, and they will master the methods of solving problems and adjusting emotions.
4, the reaction becomes faster
When playing basketball, we should pass the ball continuously. Before touching the ball, people will analyze the angle of the ball, so as to judge the accurate position of catching the ball, and the reaction speed will be accelerated.
5. The voice is getting better
When playing basketball, you should always cheer for your teammates and boost morale according to the situation on the court. So the boys who play basketball, they shout very well and have a very good voice.
6. Good interpersonal relationship
Basketball has a low threshold and many people play basketball. On the court, you will meet many friends, and your relationship with them will gradually get better.
What are the advantages of playing basketball often? 1. Keep healthy and promote growth.
According to the survey, more than 85% of students in China are in sub-health state, including frequent diseases, slow bone development, weak constitution, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball fully exercises all parts of children's body, which can comprehensively and effectively improve children's comprehensive physical fitness and promote the development and growth of bones. Long-term exercise can improve the effect.
Second, enhance the blood circulation function.
In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
Third, train the nervous system response.
Playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's second reflex action after thinking, which is beneficial to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.
Fourth, the sense of unity has been enhanced.
Basketball is a sport for five people. What we like most in playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age.
Verbs (short for verb) vent their emotions.
You can vent your dissatisfaction in any sport, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not?
6. Boys who play basketball are diligent and persistent.
Basketball is very difficult. If you don't have enough training, you can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study.
Seven, enhance mental health, improve social adaptability.
Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain children's mental health.
At the same time, basketball, as an outstanding representative of the collective movement, can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age.
Eight, it is conducive to the development of personality and the improvement of humanistic quality.
Through the process of practice, children's personality, self-confidence, emotional control, willpower, initiative, self-control and restraint can be well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others can be cultivated.