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Why do you stay healthy?
Zhang, a famous medical scientist in the Jin and Yuan Dynasties in China, said in "Confucianism and Family Relations": "Mourning can control anger, and it is felt by mourning words; Happiness can cure sadness and entertain sadness with the words of imaginary waves; Fear can cure happiness, fear words of death; Anger can control thinking and melt it with insults and bullying; Thinking can cure fear and worry about his ambition. These five things will be deceptive and strange, and then they will be moving and easy to listen to. " The principle of keeping in good health mentioned above is based on emotion and the principle of yin-yang and five elements in five internal organs. Emotions harmful to the body are transferred and interfered by mutual containment and restraint, so as to achieve the purpose of coordinating emotions.

People who like sadness win with fear. Overcoming it with fear, also called "panic therapy", is suitable for symptoms of excitement and mania. People who like to be sad dare not solve it. What is the reason? "Wu Lecture Notes" explains: "If you are happy in your heart, you are happy. Why not do it? The spirit of mortals lasts for a period of peace, and those who fail get sick, and those who pass also get sick. The scripture says,' God is hidden in your heart. If God is enough, he will laugh endlessly.' Trying is to taste the word endlessly, but happiness is to lose its correctness. When you are so happy that you forget your troubles, you don't know how to ask for it. Isn't the hidden god distracted by it? As for fear of winning, what do you mean? Gaixi is the heart, fear is the kidney, and water can make a fire. Both are ways to help. More obviously, when people are extremely happy, they are prone to fear. When you meet them suddenly, you will always be happy and worried, but happiness is slower than fear, and fear is more urgent than joy. It is based on the principle of fire and water restraint, or it is passed on to the society, but I don't know that the way to win is based on human feelings, and there are people who are close friends. "

When you think of spleen injury, you should use anger to overcome it-anger to overcome it, which is a therapy to relieve qi stagnation in the body by using the function of liver qi rising when you are angry. Suitable for long-term inexplicable, qi-forming disease or abnormal emotional depression. Deep thinking will hinder the regulation of people's behavior and activities, leading to the exhaustion of vital qi and qi stagnation, or the imbalance of yin and yang, and insomnia due to hyperactivity of yang without intercourse with yin. When angry, the upstream qi pushes away the gathered qi, and the excited yang is discharged due to sweat, resulting in the balance of yin and yang.

Sad heart wins with joy-winning with joy, also known as laughter therapy. Depression caused by mental injury, depression and other diseases can be used. Zhu Danxi, a famous doctor in Jin and Yuan Dynasties, once met a young scholar. Shortly after the marriage, his wife died suddenly. He cried all day and was heartbroken, and finally fell ill. Seeking famous doctors and medicines, long-term treatment is ineffective. After feeling his pulse, Zhu Danxi said, "Your pulse is beating well. It seems that it has been several months. " The scholar burst into laughter and said, "Any famous doctor, regardless of gender, is a quack!" "Since then, every time I think about it, I will naturally laugh. I often tell this story as a joke to others and enjoy it with everyone. Over time, the scholar's appetite increased greatly, his personality was cheerful, his mood was comfortable, and his illness was eliminated. At this time, Zhu Danxi just told him that this is the way to treat joy over sadness. There is such a joke in "Fun in the Medical Garden": In the Qing Dynasty, there was an adult who was on the road all day, depressed and unhappy, and his family invited a famous doctor for treatment. When the famous doctor asked about the cause, he felt his pulse for a long time and was diagnosed as irregular menstruation. Hearing this, the policeman sneered and repeatedly said, "I am a man, how can I have irregular menstruation?" "It's ridiculous to the extreme." Since then, every time I recall this incident, I will laugh and be happy. This is a famous doctor's intentional use of common sense mistakes to cause laughter, in order to achieve the purpose of treating diseases.

For those who are afraid of hurting the kidney, they should overcome it through thinking-thinking mainly leads to qi stagnation, so that patients can actively eliminate some bad emotions and achieve the purpose of rehabilitation. The story told by this idiom shows that the disease caused by fear can relieve its psychological state of fear and tension through "deep thinking", thus eliminating the disease and restoring health.

Anger hurts the liver, and grief overcomes it-it is a kind of therapy that tries to make patients sad and achieve the purpose of physical and mental rehabilitation according to the exposition of "sadness relieves qi" and "sadness overcomes joy" in Huangdi Neijing. It has a good effect of relieving depression and inhibiting excitement, and is most suitable for patients who consciously take pain as a quick disease.

When treating pathological changes caused by emotional factors, we should pay attention to the intensity of stimulation, that is, the emotional stimulation of treatment should exceed that of disease, or sudden and powerful stimulation or continuous intensive stimulation should be adopted. In short, the latter should surpass the former, so as to achieve the therapeutic purpose of winning with emotion.