Soup for invigorating qi and blood For women, qi and blood are two basic substances of human body, which play an important role in human life activities. Many women have the problem of insufficient qi and blood in their lives, so they should replenish qi in time. Let's share the soup for women to replenish qi and blood. Come and have a look.

Women's Buqi and Blood Soup 1 1, Mutton and Radish Soup: Mutton is warm in nature and has obvious effects of nourishing blood and strengthening the body. It can not only nourish blood and benefit qi, but also has a certain therapeutic effect on anemia. At the same time, because of its warm nature, it has a nourishing effect on women's cold constitution. Eat with white radish, because white radish also has the effect of ventilation and detoxification. When they are eaten together, the effect of enriching blood and expelling cold is more obvious.

2, jujube black-bone chicken soup: black-bone chicken has extremely high nutritional value, can nourish yin and tonify kidney, and has obvious effect on relieving iron deficiency anemia. In addition, black-bone chicken is not a cold thing, and eating more will not lead to an increase in cold in the body. Needless to say, jujube, another food, is a good product for women's health and blood supply. It can nourish yin and strengthen yang, tonify the middle energizer, nourish blood and soothe the nerves, and also has a good effect on maintaining the uterus.

3, chicken liver lotus root soup: chicken liver as an animal liver is rich in nutrition, its iron content is rich, it is a good blood tonic. It is sweet and slightly warm, and it also has a certain effect on relieving cold in the body. The lotus root stewed with it changes from cool to warm after being cooked, and it is also rich in trace elements such as iron and calcium, as well as plant protein and vitamins, which has obvious effects of invigorating qi and blood.

4. Spinach and sheep liver soup: First of all, sheep liver and chicken liver are both animal livers, which have the functions of nourishing blood, improving eyesight, nourishing yin and benefiting qi. In addition, spinach with nourishing liver contains carotene, vitamin C, vitamin K and other substances to improve immune period, and its calcium and iron content is also richer than other vegetables, which has a promoting effect on enriching blood, promoting qi and nourishing blood and nourishing uterus.

5, black bean rice wine soup: rice wine contains a variety of amino acids that the human body can't synthesize, and also has the functions of promoting digestion, warming and tonifying deficiency, refreshing and relieving fatigue, and promoting blood circulation. Its ethanol content is very low. As a healthy black food, black beans have the effects of nourishing blood, calming nerves, tonifying kidney and nourishing yin. Cooking with rice wine can also help people detoxify alcohol. The two complement each other, which can replenish blood and dispel cold without hurting the body.

Soup for nourishing qi and blood for women 2 Health Soup for nourishing qi and blood 1: Oatmeal porridge for nourishing skin and nourishing blood.

Soak walnuts first. Jujube Dried longan Wash oats, pour them into a rice cooker, and add appropriate amount of water. When the porridge is boiled, switch to the porridge stand and put some brown sugar before the health soup comes out.

Health-preserving Soup for Tonifying Qi and Blood Ⅱ: Tremella and Jujube Soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. But if the internal heat persists for a long time, it will turn into dryness. Therefore, eating tremella is the most effective, and using dried longan, medlar and red dates to make tremella soup. Tremella and jujube soup is not only delicious, but also makes your face white and red, and your figure is light and slim.

Buqi Buxue Health Soup III: Shuanghong Buxue Soup

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. You can often eat this kind of health soup in summer. You can also change sweet potatoes into pumpkins if you like them.

Buqi Buxue Health Soup IV: Papaya Auricularia Yangyan Soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.

Health Soup for Invigorating Qi and Blood Five: Black Glutinous Rice Blood-enriching Porridge

Black glutinous rice, longan and red dates are well-known blood-enriching ingredients. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yam, brown sugar, a little reminder, longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to make 7.8 pieces of health soup each time (friends with cold stomach can eat 2 pieces of red ginseng).

Health Soup for Invigorating Qi and Blood VI: Soybean Sydney Pig's Foot Soup

It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand health soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.

1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.

Qi-invigorating and Blood-nourishing Health Soup No.7: Chinese angelica and red jujube ribs

Treat dry and rough skin and itchy skin in different seasons ... one sparerib, 12 jujube, four angelica.

Blanch the ribs in water, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary functions of moistening dryness, caring skin and protecting skin.

Women's Buqi Soup 3 Bazhen Black Chicken Soup: Materials: 20g of Radix Codonopsis, 20g of Radix Rehmanniae Preparata, 0g of Atractylodis Macrocephalae, 5g of Poria, 0g of Radix Paeoniae Alba/0g of Kloc-2g, 9g of Rhizoma Chuanxiong, 6g of Radix Angelicae Sinensis, 6g of Radix Glycyrrhizae Preparata, 4g of red dates, half of black-bone chicken and 3g of ginger. Practice: Wash all the materials first. Soak the medicinal materials slightly, and remove the core from the red dates. Black-bone chicken, remove dirt and tail, and cut into pieces. All the ingredients are stewed together, with 1000ml of cold boiled water (about 4 bowls), covered with water for about 3 hours, and then eaten with salt, for 2-3 people, or 1 twice a day. Efficacy: tonify qi and blood, nourish yin and regulate menstruation.

Danggui Jujube Old Duck Soup: Ingredients: old duck 350g, Danggui 1 0g, jujube 50g, ginger 1 0g, clear water150g, salt 5g, chicken essence 3g, sugar1g and pepper1g. Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste. Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness.

Hu Aishan Lycium Rib Soup: Ingredients: ribs, Lycium barbarum, Hu Aishan, chicken feet, red dates, longan pulp and salt. Practice: First of all, we need to wash the ribs and chicken feet, then cut the ribs and blanch them in boiling water, then rinse them with clear water to drain the water, while the chicken feet are washed and blanched in boiling water for two minutes, and then wash them after removing the toenails. Put all the ingredients in a casserole, add water, boil over high fire, then stew over low fire, add salt and stir for two hours before cooking.

Siwutang: Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Chuanxiong, Radix Paeoniae Alba and salt. Wash the ribs, cut into pieces and blanch them with boiling water. Then clean Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis. Put a proper amount of water into the pot, put all the ingredients into it, and after the fire boils, cook it on low heat for about 1 hour. Then add the right amount of salt and you can eat it. Efficacy: This Siwu decoction is a combination of common ingredients and traditional Chinese medicine, which has the function of dietotherapy. Regular consumption, the role of blood is very obvious.

Recommend Buqixue Sweet Decoction

Double red pumpkin soup: Ingredients: pumpkin 500g, red dates 10g, appropriate amount of brown sugar, and water 2000ml. Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten. Efficacy: Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Shuanghong Buxue Decoction: sweet potato 500g, red jujube 10g, and brown sugar. 2000 ml of water and cook together. Sweet potatoes are ripe, and the dessert that brown sugar often eats this summer comes up.

Sanhong soup: materials: red dates, red beans and peanuts. Practice: Wash all the ingredients after preparation, then put them in a casserole and stew them with water. Take it out of the pot after two hours, or add a small amount of brown sugar to taste according to personal taste. During menstruation, you will appear pale and dizzy. You can take this Sanhong decoction.

Tonifying qi and nourishing blood porridge:

Oatmeal porridge for nourishing skin and enriching blood: soak walnuts, red dates and dried longan first. Wash the oats, pour them into the rice cooker, and add some water to boil. Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

Red date peanut eight-treasure porridge: red dates, red beans, peanuts, coix seed, lotus seeds, etc. Be boiled into porridge. After porridge is cooked, adding appropriate amount of brown sugar can play a role in invigorating qi and blood. Especially those women who are deficient in qi and blood due to anemia.