Only by ensuring normal sleep time every day can we ensure good health. Many people have poor sleep quality at night, which leads to dark yellow and rough skin, which not only hinders the progress of work, but also gradually reduces their physical fitness. Therefore, it is urgent to improve the quality of sleep. Next, I will introduce four kinds of nourishing, soothing and insomnia-relieving health porridge.

First, people who are restless and insomnia can drink lotus heart tea.

Use 2 grams of lotus plumule, brew with boiling water as tea, and drink before going to bed. Lotus seeds taste bitter and cold, and have the effect of keeping healthy and calming the nerves. The Dictionary of Traditional Chinese Medicine also records that it can cure "insomnia and dreaminess".

Second, insomnia due to yin deficiency with dry mouth and cough-eating rice lily porridge

Wash with raw lily 100g and rice 100g, add water 1000ml and cook until the rice is rotten, which can be eaten frequently. This kind of porridge can not only help you fall asleep and reduce nightmares, but also has the effect of beauty beauty.

Third, insomnia with deficiency of both heart and spleen-eating longan and jujube porridge

Cook porridge with 30 grams of longan, 50 grams of rice and 2 pieces of jujube, and the effect is good. Longan is sweet and warm, which can nourish the heart and strengthen the brain. Rice clears away heat and calms the nerves, and jujube tonifies the spleen and nourishes blood. The combination of the three is beneficial to the mind, spleen and stomach and sleep.

Fourth, the elderly or the physically weak can't sleep well-you can eat millet porridge or milk oatmeal for dinner.

Millet is a leader among the cereals rich in tryptophan, and it also has the effects of invigorating spleen, regulating stomach and sleeping. Boiled porridge is easy to absorb. Add oatmeal to 3 times of milk and cook for 15 minutes. According to personal taste, you can also add some sugar, which can not only soothe the nerves, but also moisten the lungs and relax the bowels.

In addition, for friends who are prone to insomnia, I recommend several dietotherapy remedies to tonify the middle energizer, promote fluid production and relieve annoyance: take appropriate amounts of Lycium barbarum 15g, Mulberry 15g and longan, add water and boil them, and take them once in the morning and evening; With10g ganoderma lucidum juice, 250g glutinous rice and15g wheat porridge for dinner, the curative effect is very good.

There are many reasons for poor sleep quality. Patients should first understand their own situation, and then treat them symptomatically to get rid of insomnia as soon as possible. It is suggested that people with poor sleep quality can choose health porridge suitable for them according to the above symptoms to recuperate their bodies. At the same time, it is recommended that you try not to drink coffee, strong tea and other foods that stimulate the brain before going to bed.

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