Peel the pumpkin and cut it into small pieces for use. Boil the water in the pot, add the japonica rice and cook for a while, then add the pumpkin, and finally add the red dates and cook until it thickens.

Ingredients: japonica rice100g

Accessories: red dates and pumpkins.

1, wash japonica rice for later use.

2. Wash red dates for later use.

3. Peel the pumpkin.

4. Cut into small pieces.

5. After boiling water, add glutinous rice and cook for a while.

6. add pumpkin.

7. Finally, add red dates.

8, 20 minutes, a beauty nutrition porridge is ready.

Precautions:

1, the japonica rice was soaked for a while in advance and cooked delicious. ?

2, the pumpkin is so cooked, wait until the japonica rice is almost cooked.

3, red dates should not be put too early, cooked for a long time is not sweet, and finally put it in to add color.