List of this article: 1, Pu 'er tea efficacy, Pu 'er tea efficacy and function. Let's have a look. 3. What are the functions and functions of Pu 'er tea? 4. What are the functions and functions of Pu 'er tea? What are the functions and functions of Pu 'er tea? 5. What are the functions and functions of Pu 'er tea? What are the functions and functions of Pu 'er tea? Pu 'er tea has many functions, as follows:
1, reducing blood fat, losing weight, lowering blood pressure and resisting arteriosclerosis. Drinking Pu 'er tea for a long time can reduce cholesterol and triglycerides, treat obesity, relax blood vessels, lower blood pressure, slow down heart rate and increase blood supply to the brain, and has certain therapeutic effects on diseases caused by hypertension and cerebral arteriosclerosis.
2, protect the stomach and nourish the stomach, suitable for Pu 'er tea drinking, generally does not stimulate the stomach, can protect the gastric mucosa, and can protect the stomach for a long time;
3, anti-inflammatory, antibacterial, dysentery. Medical circles have studied that Yunnan Pu 'er tea has antibacterial effect, especially for bacillary dysentery.
4, anti-aging, catechins in tea have anti-aging effect, and the anti-aging effect is better than other teas. Rich tea polyphenols help the skin to resist aging;
5, quenching thirst, promoting salivation, relieving summer heat, detoxifying and relaxing bowels, can regulate gastrointestinal function and solve the problem of acne or halitosis caused by constipation. Contains lipolytic lipase, which has a good effect on fat decomposition. For many people who are losing weight, it has a certain effect on fat digestion and consumption.
Let's take a look at the efficacy and function of Pu 'er tea. 1. Pu 'er tea is mild and does not hurt the stomach.
2. Pu 'er tea is the tea in tea, which warms the stomach and reduces fat, benefits qi and prolongs life, and tastes tea.
3. Reduce weight and lipid, prevent arteriosclerosis, promote the excretion of lipid compounds in the body, and improve the elasticity of capillary wall.
Therefore, it plays an important role in the prevention and treatment of atherosclerosis, hypertension and obesity.
4. Prevention and treatment of coronary heart disease. The incidence of coronary heart disease without drinking tea is 3. 1%, which is reduced to 2.3% for occasional tea drinkers and only 1.4% for regular tea drinkers (more than 3 years).
In addition, the aggravation of coronary heart disease is related to coronary insufficiency and thrombosis.
Catechins in tea polyphenols, as well as tea pigments formed by the continuous oxidation of tea polyphenols in the process of decoction, all indicate that it has obvious effects of corning, promoting fibrinolysis and antithrombotic.
5, antihypertensive hypertension, refers to the systolic blood pressure or diastolic blood pressure increased, exceeding the normal level.
Atherosclerosis not only leads to coronary heart disease, but also has a close relationship with hypertension.
Lowering blood pressure means lowering blood pressure.
Tea polyphenols, vitamin C and vitamin P in tea are all effective components for preventing and treating hypertension.
In particular, tea polyphenols can improve the function of capillaries, catechins and theaflavins can obviously inhibit the activity of angiotensin I converting enzyme and directly lower blood pressure.
6, anti-aging, the oxidation process of lipids in the human body has been proved to be one of the mechanisms of human aging. Using some antioxidant compounds, such as vitamins C and E, can delay aging, and tea polyphenols also play an important role.
In addition, amino acids and trace elements in tea also have certain anti-aging effects.
7, help digestion, caffeine and flavanol in tea can increase the peristalsis of the digestive tract, thus contributing to the digestion of food.
8. Anti-cancer, tea anti-cancer refers to the prevention and treatment of various malignant tumors. The Chinese Academy of Preventive Sciences has conducted experiments on 140 kinds of tea in vitro and in vivo, and the display of a large number of data affirmed the anti-cancer and anti-mutation effects of tea.
On the one hand, the diuretic effect of caffeine in tea can make alcohol excrete quickly, and it can also excite the brain center inhibited by alcohol, thus playing the role of hangover relief.
9. diuresis. Modern research shows that caffeine and theophylline contained in tea play an obvious diuretic role by dilating renal microvasculature, increasing renal blood flow and inhibiting renal tubular water reabsorption mechanism.
What are the functions and functions of Pu 'er tea? Pu 'er tea has the effects of clearing away heat and relieving summer heat, detoxicating and promoting digestion, reducing fat and diuresis, relaxing bowels and resolving phlegm, expelling wind and relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and prolonging life. It also has the effects of warming stomach, reducing weight, reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, and reducing tobacco poison.
Pu' er newborn tea tastes bitter, and it is very powerful in stopping diarrhea and promoting digestion. It is really unbearable for ordinary people to drink it on an empty stomach. First-class cooked tea, mellow and mild in taste, mild and long, easy to bear. After several times of soaking, the taste is mild and obvious, which is extremely beneficial to people with spleen deficiency and dampness.
Extended data:
Taboos for drinking Pu 'er tea:
1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night."
Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect.
In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
3. The freshly brewed Pu 'er tea is not suitable for drinking. From the point of view of nutrition, the newly brewed Pu 'er tea has not been placed for a period of time, and its nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.
It is very important to keep the tea set clean. Don't forget to wash the cups frequently when drinking Pu 'er tea. Some people who often drink Pu 'er tea like to have a thick layer of "tea dirt" in their cups, and think that the Pu 'er tea brewed in this way tastes better.
In fact, tea dirt is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.
People's Network-What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?
What are the effects and functions of Pu 'er tea? What are the effects and functions of Pu 'er tea? 1. Clinically use Pu 'er tea to lose weight and reduce blood fat. Taking Pu 'er tea for a long time can reduce blood fat and weight.
2. Drinking a small amount of Pu 'er tea for a long time can warm the stomach and help digestion, promote the absorption and digestion of food, eliminate bloating and promote appetite;
3. Pu 'er tea has antibacterial effect and can be used to treat dysentery, enteritis, pharyngolaryngitis and other diseases in clinic.
4. Pu 'er tea has the effect of sobering up and detoxifying, and can sober up the drunkenness caused by alcoholism and excessive drinking;
5. Pu 'er tea has the effects of anti-aging, prolonging life, refreshing and improving memory.
The efficacy and function of Pu 'er tea The efficacy and function of Pu 'er tea are clearing away heat and promoting fluid production, removing dirt and detoxicating, promoting digestion and relieving hangover, and awakening the mind and penetrating rash. Can be used for treating summer heat, thirst, headache, dizziness, abdominal pain, dysentery, meat stagnation, alcoholism, mental fatigue, insomnia and measles.
The efficacy of Pu 'er tea Pu 'er tea is mainly produced in Xishuangbanna, Yunnan Province. Its soup is orange, very strong and has a lasting fragrance. Its fragrance is very unique and lasting.
Logo:
First, the characteristics of medicinal materials
The young leaves are dried and processed into strips1.5-3.5cm long. ..
After flattening, the leaves are oval, ovoid or oblong, the apex is tapered, the base is wedge-shaped, the edge is serrated, the surface is gray-green or dark green, and the back is gray-white pubescent; The old leaves are up to 15cm long and 5cm wide, and leathery.
The smell is fragrant and the taste is slightly bitter.
Second, the characteristics of decoction pieces
For irregular fragments, the surface is dark green or dark brown-green, fragile and easily broken.
It smells fragrant and tastes bitter.
Reference to the above content: Baidu Encyclopedia-Pu 'er Tea
What are the functions and functions of Pu 'er tea? Pu 'er tea has many functions and functions. For example, Pu 'er tea has the functions of warming stomach, losing weight, lowering blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar and relieving alcoholism. It also has the functions of clearing away heat, relieving summer-heat, detoxicating, promoting digestion, relieving fatigue, inducing diuresis, relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and benefiting qi, and prolonging life. Pu 'er tea is a kind of tea with the highest content of tea polyphenols among all teas. Tea polyphenols have been studied to beautify the skin, increase the antioxidant level of the skin, and directly absorb ultraviolet rays, which is an effective skin protectant.
Tea polyphenols contain a large number of hydrophilic groups, which can easily absorb moisture in the air and maintain the moisture content of the skin.
Tea polyphenols can also whiten skin and eliminate skin spots.
Pu 'er tea has been recognized and accepted by many people today, and its efficacy and function have been recognized by many people now. But in fact, Pu 'er tea also has some unique effects and functions.
Other functions of Pu 'er tea
1. Pigments and dyes: Pu 'er tea is rich in pigments, which are widely used. It can be used not only to mix wine, but also to make food. If the kitchen prepares a little Pu 'er tea juice seasoning dish, it is much better than ordinary chemical pigments, and it can also be used to dye cloth, which can be dyed in many colors with good color and fragrance.
2. Organic fertilizer: The brewed Pu 'er tea still contains inorganic salts, carbohydrates and other nutrients. Stacking it in flower beds or flowerpots is helpful for the development and reproduction of flowers and plants. Friends who like potted plants generally know this purpose, which is much more convenient than garbage disposal.
3. Detergent: Tea leaves can remove dirt and greasy, so washing your hair with tea leaves can make your hair black, supple and shiny. After being used several times, the average lady will feel much better than shampoo and other things, because tea leaves do not contain chemicals and will not harm hair and skin.
Taking a bath with Pu 'er tea in boiling water can not only remove body odor and dirt, but also maintain the skin.
Bathing with tea can reduce the occurrence of skin diseases and make the skin shiny, smooth, soft and fat-free.
Pu 'er tea has always been loved by the majority of female compatriots. First, Pu 'er tea is warm, and warming the stomach does not hurt the stomach. Secondly, Pu 'er tea can reduce blood fat. Third, the decline in blood lipids will naturally bring about weight loss; In addition, Chinese medicine also believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, relieving fatigue, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life.
Pu 'er tea can purify the blood.
Due to the improvement of quality of life, overnutrition and lack of exercise, it is easy to cause cholesterol to accumulate on the wall of blood vessels and cause stroke.
Pu 'er tea contains atropine, which is equivalent to inhibiting the increase of blood pressure, neutralizing blood lipids and purifying blood.
Tea is rich in chlorophyll, which can prevent the absorption of cholesterol in the body and further help digest cholesterol. If you can get used to drinking, you can excrete animal fat, increase the virtuous cycle of blood and promote metabolism.
Banna rural people, generation after generation of tea pots, drink all Pu 'er tea hand-fried green tea, while in rural areas, there are few cases of cardiovascular and cerebrovascular diseases.
Reduce blood lipid and blood pressure, and prevent arteriosclerosis.
Lowering blood lipid, also known as lowering blood lipid, refers to reducing the content of cholesterol in blood and preventing hyperlipidemia.
Because obesity is often accompanied by an increase in cholesterol, the slimming effect of tea is also effective in lowering blood fat.
Tea polyphenols in tea can not only remove fat, but also significantly inhibit the increase of cholesterol content in plasma and liver and inhibit arteriosclerosis of arterial wall.
Studies have shown that tea pigment has obvious effects of anticoagulation, promoting fibrinolysis, preventing platelet adhesion and aggregation, and inhibiting the proliferation of arterial smooth muscle cells.
Tea polyphenols, vitamin C and vitamin P contained in tea are all effective components for preventing and treating hypertension.
Drinking Pu 'er tea can relax blood vessels, reduce blood pressure, slow heart rate and reduce cerebral blood flow, which has a good effect on hypertension and cerebral arteriosclerosis in the elderly.
Pu 'er tea can reduce plasma total cholesterol, triglycerides and free fatty acids, relieve fatty liver of cholesterol, increase cholesterol elimination, and slightly inhibit the synthesis of cholesterol in liver.
The special stacking fermentation process in Pu 'er tea makes brass exist in the form of brass glycoside, which has the function of vitamin P and is also an effective substance to prevent arteriosclerosis.
However, Pu 'er and other teas also need attention. Let's explain in detail the taboos of Pu 'er tea, always pay attention to it and drink tea healthily.
What are the taboos for drinking Pu 'er tea and how to pay attention to it?
0 1, it is not suitable to drink strong tea on an empty stomach, and it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night."
Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
02. Drink Pu 'er tea while soaking, and avoid drinking it overnight. After Pu 'er tea is soaked for a long time, harmful substances such as heavy metals will be separated from the tea, and tea polyphenols will be oxidized in large quantities, which will make the tea color turbid and reduce the health care effect.
In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
03. Newly brewed Pu 'er tea is not suitable for drinking. From the point of view of nutrition, the newly brewed Pu 'er tea has not been placed for a period of time, and its nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.
It is very important to keep the tea set clean. Don't forget to wash the cups frequently when drinking Pu 'er tea. Some people who often drink Pu 'er tea like to have a thick layer of "tea dirt" in their cups, thinking that the Pu 'er tea brewed in this way tastes better.
In fact, tea dirt is extremely harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea utensils should be cleaned in time to avoid its harm to health.
05. It is forbidden to drink Pu 'er tea for a long time, and it is not appropriate to drink Pu 'er tea intermittently. It is necessary to keep flowing and uninterrupted, otherwise it is difficult to achieve the effect of health preservation.
Hua Tuo, an ancient famous doctor, put forward the argument of "bitter tea for a long time, benefiting from thinking and meaning" in On Food.
06. Pu 'er tea should be drunk warm, not cold and hot. The temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees.
Drinking cool Pu 'er tea often will have side effects on people's mouth, throat and stomach, especially those with poor spleen and stomach. Therefore, we advocate warm drinking for health.
07. Pu 'er tea is forbidden to be drunk lightly, and it is not suitable to drink strong Pu 'er tea for a long time. Drinking too strong Pu 'er tea will make the metabolic function of the human body disorder, weaken the absorption of iron in food by the gastrointestinal tract and cause anemia or vitamin B deficiency.
Benefits and precautions of drinking Pu 'er tea.
08. Avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion.
Drink alcohol at the right time after meals, not blindly.
It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.
09. Drink Pu 'er tea moderately before going to bed. It is best not to drink Pu 'er tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep and even insomnia.
But you can drink a small amount of mild cooked tea.
0 10, avoid drinking inferior tea or deteriorated tea. When storing Pu 'er tea, we should pay attention to the environment and avoid absorbing peculiar smell, otherwise it will easily absorb moisture and become moldy.
Deteriorated tea contains a lot of harmful substances and germs.
0 1 1. Avoid making Pu 'er tea too many times. If Pu 'er tea is brewed too many times, it will soak some trace substances that are harmful to the health, which is not good for the health.
0 12. Cautious tea-making method Because Pu 'er tea is boiled at high temperature for a long time, the tea polyphenols remaining in Pu 'er tea are oxidized and reduced, vitamins are destroyed, and water-insoluble substances (such as heavy metals and pesticide residues) are precipitated, so the tea-making method is unhealthy from a scientific point of view.
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