The first method of men's spring health care: how should men with more entertainment keep in good health?
Many men usually have high work pressure and many friends socialize, which leads to less exercise, mental fatigue and decreased sleep quality. In addition to affecting health, it will also have a certain impact on the absorption of nutrients in the stomach and intestines, and the resistance will also decline. Due to sedentary and social interaction, the blood circulation in perineum will also have problems, and the most direct symptom is waist and knee pain. In addition, drinking less water, exercising less and drinking more water in daily life can easily lead to problems of male prostate and even prostatitis.
Men with more entertainment can eat more lotus seed porridge. The specific method is as follows:
Put lotus seeds, Gordon Euryale seeds and rice into a pot to cook porridge. It is suggested that the porridge made in the end should not be too sticky, and more water can be released. After taking this prescription, it is very beneficial to the body, in which lotus seeds have the function of strengthening the spleen and calming the heart, while Euryale ferox has the effect of health care for the spleen and kidney. Regular use of this prescription can relieve stress and has a good effect on insomnia caused by overwork.
Second: How should men who drink regularly keep in good health?
Drinking has become a part of many men's daily life. Some people like to drink by themselves, drinking some every day, and some people have to drink because of work. But you should know that drinking regularly is not good for your health, it is very harmful to your liver, and you may even have alcoholic hepatitis and fatty liver.
Studies have found that alcoholic cirrhosis has become a high-risk group in society, which not only affects health, but also may lead to death in severe cases. At this time, if you want to keep healthy, it is suggested that men can take some Schisandra porridge regularly:
Put Schisandra chinensis and rice together in a pot and cook porridge on low heat. This prescription has a good protective effect on liver and kidney, because rice has a protective effect on stomach and liver, and Schisandra mainly acts on the position of liver and kidney. This recipe is recommended to be taken after each drink, and the effect is the best.