Salt. Salt is an essential condiment in our life. No matter what you cook, if you don't put salt, the taste will be greatly affected. Salt is not only used for cooking. Adding some salt to water can make light salt water very helpful to health. Traditional Chinese medicine believes that salt has good sterilization and disinfection ability. Drinking a cup of light salt water after getting up in the morning can not only effectively remove bacteria in the mouth, protect oral health, but also promote intestinal peristalsis, make defecation smooth, effectively remove feces and expel intestinal endotoxin, thus protecting the body from toxin damage. Honey. Honey is a common tonic in our life, with sweet taste and rich nutrition. The ancients often advocated "salt early and honey late", which is also a long-standing way of keeping in good health. Eating honey at night has a very good health preserving effect. Adding a spoonful of honey to water, honey water is not only very delicious, but more importantly, the nutrition of honey is dissolved in water, and the nutrition of honey water can be fully absorbed by human body. Drinking honey water at night has excellent health care effect. Many people often suffer from insomnia at night and can't sleep at normal time. Drinking a cup of honey water before going to bed can effectively regulate blood pressure, make human blood pressure at a normal level, and achieve the effect of calming the nerves and nourishing the heart, so that you can sleep until dawn without worrying about waking up at night.

Bitter gourd is a kind of food that we will not be unfamiliar with, because its taste is bitter, which often makes many people flinch, but we have to say that bitter gourd is of great help to our health. Sliced bitter gourd soaked in water has excellent health care effect. Bitter gourd is rich in vitamin C, so soaking bitter gourd in water can effectively help the body supplement vitamin C, effectively enhance the body's resistance, protect the body from diseases, and has a good effect of clearing away heat and toxic materials and protecting the health of body organs. No matter what season, drinking bitter gourd water has a good detoxification effect.

Lycium barbarum is a common Chinese medicine. Many people like to chew Chinese wolfberry dry. Because Lycium barbarum is sweet and nutritious, many people like to chew a few Lycium barbarum in their spare time. If you soak Lycium barbarum in water, the effect will be better than dry chewing. Polysaccharide in Lycium barbarum has a good protective effect on liver, which can reduce serum alanine aminotransferase, promote the repair of liver injury and make liver function run normally.

Lemon. Everyone knows that lemon is a high-quality natural antioxidant. Making lemonade is as simple as cucumber water. Just cut one or two slices and soak them in water for a few hours before drinking.