There are many advantages of standing piles: 1, which can relax the spirit, replenish the brain and soothe the nerves, and relieve neurasthenia; 2. It can enhance respiratory ability and circulatory function; 3, can exercise muscles and enhance the overall physical fitness; 4, it can make the whole body sweat and improve the immunity of the body; 5, it can increase the amount of saliva and promote digestion; 6. It can accelerate gastrointestinal peristalsis, stimulate appetite and enhance the function of digestive system; 7, can improve metabolic function; 8. It can lower blood pressure and prevent arteriosclerosis; 9, can promote blood circulation, strong heart; 10, which can nourish vitality and make the whole body meridians unblocked; 1 1, which can tonify kidney, replenish essence and strengthen body; 12: it can mobilize a large number of muscle groups and strengthen muscles; 13, which can increase the ability to burn fat and have the effect of losing weight; 14, which can coordinate the functions of seven physiological systems; 15 can delay aging and keep young forever.