At the beginning of the epidemic, every household stayed at home, the full name of which was "confinement". During the special confinement, I gained weight and was greatly surprised when I weighed myself. I gained eight pounds of meat.

I can't accept that I have kept my standard figure for 30 years and ruined everything in just a few months.

If you have the ability to gain weight, you have the ability to lose weight.

I launched a vigorous, skipping rope 1000 times a day and doing gymnastics for 20 minutes, rain or shine. Three months later, I not only lost weight, but also the vest line came out, which surprised all my friends around me.

Progress makes people proud. The praise of friends around me makes me enjoy it, but it also makes me swell and I can't move any more.

I think so too. At that time, the original intention of exercise was to lose weight, to lose weight, and to complete the mission.

However, after the epidemic, I gained a very important concept: health!

Living healthily should be the most quality life in the world.

In addition to planning a healthy diet and routine, I also plan to exercise.

A few days before the start of the game, it is human nature to be motivated and fresh. Only when you are in a bad state can you test your perseverance.

The other day, I was so excited that I couldn't sleep all night. Wake up in the morning, exhausted. I really resisted my daily exercise plan.

I want to give myself a holiday, and I have racked my brains to find myself 10 thousand reasons not to exercise that day.

The purring in my stomach reminded me that it was time to eat, so I suddenly asked myself:

Why can exercise have a holiday and breakfast not?

Because, in my mind, eating is necessary, and exercise is just an additional item! The inclusion of sports as an additional item can only explain one problem: I am too lazy!

Laziness is an invisible killer who lets himself go downhill aboveboard! Only by defeating lazy cancer can we go to the broad road.

When I wanted to understand this, I moved on, even though I was hungry. I remember that I didn't exercise much that day, but I was very happy. I take exercise as a necessary choice in my life.

If you don't exercise for a day, your body won't hang a red light, but if you don't exercise for a long time, the outcome will be unsatisfactory!

Because exercise is not only exercise, but also an attitude towards life!