How should women keep in good health after 90?
Health tips 1. Be sure to sleep.
Modern people have rich nightlife, and many post-90s people are used to staying up late. Because I ate a midnight snack, played with my mobile phone and followed the play, it was midnight again. Wash your face, brush your teeth and struggle. After another hour or two, many people linger until one or two o'clock every day before going to bed. Staying up all day will lead to endocrine disorders, which in turn will lead to problems in menstruation and ovulation. Moreover, it will also reduce the ability of metabolism, leading to a decline in women's resistance and becoming very prone to illness. You need to take medicine when you are ill. Some diseases require long-term use. If there are too many hormones in the drug, women will become obese, and the reduction will not be reduced.
Therefore, for the sake of your health, the post-90 s women should start keeping in good health. You must get into the habit of falling asleep before 1 1. If you want to enter deep sleep before 1 1, you need to close your eyes and sleep around 10, because it takes a certain process from closing your eyes to entering deep sleep.
Health tips II. Don't eat and drink indiscriminately.
Modern society has good material conditions, people can eat whatever they want, and there are so many kinds of food to choose from in the market. For foodies, when they see food, they will have a big meal and eat unscrupulously. Please remember that after the age of 30, the body's metabolic capacity will be reduced, and it will become more and more difficult to lose weight, which will easily make you fat.
If you eat and drink indiscriminately, it is inevitable to gain weight, and it is very difficult to lose weight after getting fat. Obesity will not only affect your figure, but also bring you diseases, such as endocrine disorders, irregular menstruation and so on. Therefore, for the sake of health, post-90s women should arrange three meals reasonably, eat less snacks, and insist on eating on time and in quantity every day, except after dinner, and do not eat midnight snacks and snacks.
Health tips 3. Keep warm.
Women are most afraid of cold, because once the cold enters the body, it will slowly spread throughout the body. The uterus is an important organ of women and likes a warm environment. If the cold invades and the intrauterine environment changes, there will be palace cold. However, it is difficult for women with cold uterus to conceive because it is not easy for fertilized eggs to survive and develop when they enter the cold uterus.
In this regard, women are advised to keep warm for themselves, especially during menstruation. During this period, women are more afraid of the cold. In addition to wearing an extra dress, they also need to warm the baby, warm your abdomen and then warm the whole body. In addition, don't touch all iced food and drinks to avoid eating too much and catching a cold.
Health tip 4. You must exercise.
Women must insist on exercising, especially those with cold constitution. Their metabolic capacity is slower than the average person, and if they don't exercise, the speed of fat accumulation is much faster than the average person. In order to avoid obesity, we must keep exercising, such as taking a walk after meals, such as skipping rope and dancing at four or five in the afternoon. In short, just move your body.
These four tricks are common, but many women don't care. They talk and watch every day, but they just can't act. Post-90s women, you are no longer young, and many of you are in their thirties. For the sake of your health and slim figure, please take care of your health at once.