Take a walk. This is a good exercise. Take a walk after supper. But in winter, it is best to take a walk after eating at noon, especially for the elderly, because noon is the warmest time of the day, and it is even colder if it is in the morning or evening. You can choose after 10 am in the morning and before 5pm in the afternoon. Generally speaking, choose the time of day when the temperature is more suitable.

Jogging.

These are some methods that are very suitable for winter sports. We don't pursue sweating. We just need to warm our bodies a little in the cold winter and sweat a little to achieve the effect of exercise. At the same time, it can also resist the cold well. If you lose clothes while jogging, you must remember to add clothes in time after running to avoid catching a cold.

Run away and combine.

I said walk and run. In fact, for many of our friends who lack exercise, how far you want them to run seems to be beyond their physical support. Then, we can combine running and walking, which is also a very good exercise method. At the same time, we can walk and chat with our good friends. Exercise in a good mood is very beneficial.

Ride a bike.

In addition, cycling is also a very good exercise method, which is more suitable for young people. However, it should be noted that riding a bicycle must take warm measures for the head, ears and hands, protect the ears, wear gloves that are relatively windproof and warm, and it is best to add knee pads. It's also great to ride slowly around the park or along the bike path by the lake. Of course, the time should also be chosen well, not too cold.

climb the stairs

Now everyone knows that houses are basically elevators, and I believe many friends have never walked the stairs. It's cold outside in winter, so we can climb stairs indoors to exercise, which is also a very good method. We can choose the appropriate speed and intensity according to our physical strength, which is very good.