Xiao Jiu would like to remind everyone that if you don't keep your eyes open, it's easy to walk into a marketing scam about health preservation and hurt your health unconsciously.
Xiao Jiu will take stock of some so-called "health suggestions" for you.
No!
There are two main reasons why it is rumored that drinking red wine is good for health. One is to improve the quality of sleep, and the other is to maintain the cardiovascular system, but both of them are wrong.
The reason why red wine can help sleep is because it contains alcohol, which can inhibit brain operation and promote sleep, but the role of alcohol in helping sleep is only to enter shallow sleep, and it is difficult to enter deep sleep. After getting up, there will be symptoms such as headache and fatigue.
Some people think that red wine can maintain cardiovascular health and is directly related to resveratrol, but in fact, the content of resveratrol in red wine is very small, and the effect of preventing cardiovascular diseases is only reflected in animal experiments at present.
Accommodation is a popular "pseudoscience" in recent years, and it is also a pseudo concept created by health experts for profit.
Literally, stool should be feces accumulated in the body for a long time, but from the point of view of food digestion, food enters the stomach after chewing and digesting in the mouth, then enters the intestine, and is finally discharged from the body after mixing with gastric acid and various digestive juices. Only when it enters the colon can the water from digested food residues be absorbed, and then it can gather to form feces. Therefore, it is untrue that there are 6 kilograms of feces in the human body.
In addition, there will be some unformed feces in the colon after defecation, but even in the process of accumulation, water and electrolyte are absorbed, and it will not be "toxins are repeatedly absorbed" as rumored by the outside world.
Enzymes, that is, enzymes, are macromolecular substances with biocatalysis function. Enzymes can catalyze the conversion of reactant molecules into other molecules. Enzymes in the body, including those that break down starch, protein and fat, are very important to the human body. In order for enzymes to work, they need to be in contact with the substrate. If you use enzymes to lose weight, you can only let them act on adipose tissue to decompose.
The enzyme ingested by the human body is often protein, which will be hydrolyzed by protease in the digestive tract after oral administration, and finally become amino acids, so it cannot directly act on the adipose tissue of the body for decomposition.
Cholesterol is a substance that generally causes health hazards, but cholesterol cannot be directly eliminated by health care products. If necessary, it needs to be treated under the guidance of a doctor.
Walking can improve heart and lung function, and correct walking posture and appropriate range can improve body immunity. However, if it is beyond the scope, it is not appropriate to blindly pursue 10,000 steps a day, which will cause knee joint wear, especially for people with trauma or degenerative diseases in all joints of lower limbs.
Now is the era of information explosion. Everyone must improve their ability to distinguish the authenticity of information and avoid being deceived.
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