The body of pregnant women is different from that of ordinary women, because the body of pregnant women is affected by progesterone, and many indicators of the body will be different. As we all know, when pregnant to a certain period, expectant mothers should have a glucose tolerance test, which can better monitor our body's absorption of sugar. At present, with the change of diet structure, many expectant mothers are diagnosed with gestational diabetes during pregnancy, and sugar control is needed throughout pregnancy. However, we are also inseparable from the intake of sugar during pregnancy, so it is necessary for pregnant women to adjust and control their diet during pregnancy, as well as exercise properly at ordinary times to keep healthy. First, the harm of high sugar during pregnancy?

Pregnant women should have a glucose tolerance test in the 24th-28th week of pregnancy, because many pregnant women, especially elderly pregnant women, are more likely to suffer from gestational diabetes, that is, abnormal glucose tolerance at the time of examination. Eating too much polysaccharide during pregnancy is harmful to both pregnant women and the fetus. For pregnant mothers, if they eat too much sugar, they may suffer from diabetes. For the fetus, it may affect the fetal development. If it is serious, it may make the fetus unqualified after birth, which will seriously affect the baby's health; If the sugar is too high, it may also lead to miscarriage before birth, so it is very important and necessary for pregnant women to control sugar during pregnancy. Second, how should pregnant women keep healthy and control sugar during pregnancy?

Pregnant women should pay special attention to their diet during pregnancy. Although they can't eat too much sugar, they can't refuse to eat sugar. Proper intake of sugar is good for the baby's development and the health of pregnant women. We can eat a proper amount of natural sugar every day, which can be fruits and fresh fruits, or whole grains. During pregnancy, pregnant women's health and sugar control can also start with exercise. After eating every day, they can exercise properly, which can promote the absorption and consumption of sugar and is also a method to control sugar. For pregnancy, eating more high-fiber foods can reduce the occurrence of gestational diabetes. The work and rest of pregnant women must be regular, and going to bed early and getting up early is helpful to the development of the fetus.

Pregnant women are a special group, and many health indicators are prone to abnormality due to hormonal changes. Therefore, it is very important for pregnant women to stay healthy during pregnancy. If there is no health care, it will have a bad influence on the body and the fetus.