Question 2: How many days should I eat bird's nest? There is no hard and fast rule to eat bird's nest once every few days. Eating bird's nest is actually the same as eating. If you eat your body, you can absorb the missing nutrition. If the nutrition is consumed, it won't last long. Therefore, at least 2 to the last time a week, you can have the effect of diet therapy.

Bird's nest is a tonic and must be eaten as a daily food like health care. Generally speaking, it is enough to eat 5 grams a day when the economy allows. How often do you eat is a better statement. Eating 2-3 times a week can be used as a health care function. Because bird's nest is food, if we want to see that its function is to moisten the lungs, people with cough and phlegm can improve or recover after eating it for 3 to 7 days. It must be explained here that in the origin of our bird's nest, bird's nest is listed as nourishing and health food. The function of specific parts must be coordinated with daily life. For example, people who cough must abstain from certain things and cold water, or eat some inappropriate food while eating bird's nest. It takes at least one month to nourish other parts of the body, depending on the physical condition of the consumer.

Question 3: What kind of people can't eat snow swallow? It should be a blood swallow, right?

You can't eat this.

The state * * * has issued the "Prohibit Indonesian bird's nest from being imported into China, and prohibit people from eating blood swallow and Jin Siyan (blood swallow and Jin Siyan contain a highly chemical substance, namely" nitrite "). Excessive consumption will increase the incidence of cancer and even lead to death! ! ! "Blood swallow and Jin Siyan are only produced in Indonesia, so China * * * forbids Indonesia to import China to harm the poor! !

Question 4: How many bird's nests should I eat a day? How many days is suitable for eating? 3-5g dried bird's nest every day is our recommended amount, and it is not impossible for protein to absorb more than 9g. Adult males with 18 or above need to consume 70g protein every day, while females need 65g. Some people only eat bird's nest every day to supplement protein. For example, in Andy Lau, eating only bird's nest before 15 concerts is not only healthy, but also nutritious. But this way of eating is too extravagant for most people. We suggest that it is ideal to eat it every day if conditions permit. Because everyone's occupation, eating time and eating habits are different, it is necessary to make a diet schedule that suits you best. For example, Rosamund Kwan eats half a bowl of unsweetened bird's nest every morning; Shi Nianci believes that "it is best to eat bird's nest every day, one spoonful at a time, and eat it regularly, so that the body can get used to absorbing the nutrition of bird's nest, and I am used to eating two spoonfuls of bird's nest before going to bed"; Gigi Lai "will eat for three days in a row every week, then stop for three days, eat for another three days, and so on"; Miriam Yeung "a spoonful a day is enough"; Sammi Cheng eats a bowl on an empty stomach every morning and then drinks fresh milk; Liang eats bird's nest first every morning, but doesn't eat much. He eats bird's nest once a month.

Question 5: Is it better to eat bird's nest once or every few days? In this way, it is best to eat bird's nest once a day, or once every two days, or once every few days, and the effect will not be great.

Germinated nectar? Focus on the health care you care about.

Question 6: How many days can you swallow the soaked snow? The soaking time of snow swallow is 30-50 times. When eating: 3 grams per person each time, soak in water for 6 hours, rinse with clear water for 3 times, and pick out impurities such as bark with tweezers. Stew in a saucepan for 30 minutes. Don't stew for more than 1 hour, the snow swallow will turn into water.

Question 7: How to eat bird's nest once a few days? Bird's nest is generally 5 grams each time, and can be eaten every day, at least 3 times a week. Eat on an empty stomach in the morning. In the origin of our bird's nest, bird's nest is a health food, with 3-5g of dried bird's nest and 30-50g of soaked bird's nest. Because bird's nest has a slight fishy smell from protein, it can be cooked with ingredients with health-preserving functions, such as dry materials such as red dates, longan and medlar, fruits such as apples, mangoes, Sydney and strawberries, and salty soup such as stewed chicken with bird's nest.

Method for making bird's nest:

First, Sydney stewed bird's nest materials: about 5 grams of bird's nest, one Sydney, and the right amount of rock sugar. Stewing method: juice Sydney (or cut into pieces), add it to the foamed bird's nest, stew together for 25 minutes, and add rock sugar. Efficacy: clearing fire and caring skin, nourishing yin and promoting fluid production, moistening lung and resolving phlegm. Tips: people with weak spleen and stomach should not eat potherb raw, and eating pears should not be greasy and easily lead to diarrhea.

Second, dry ingredients stewed bird's nest

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Add 2-3 dried longan, 2-3 red dates, and proper amount of dried fruit such as Lycium barbarum (only one ingredient is needed at a time).

Making stew: Add foamed bird's nest to one of the dry ingredients, stew with 200 C C cold water for 20 minutes, and add rock sugar for 5 minutes.

Third, add fruit.

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Choose an example fruit: mango diced, fresh longan, litchi, Sydney or strawberry.

Stewing method: add a fruit and 200c.c cold water to the foamed bird's nest, boil for 20 minutes, and add rock sugar to stew for 5 minutes.

Fourth, stew.

Ingredients: about 5 grams of a bird's nest, and the right amount of rock sugar.

Stewing method: Boil the foamed bird's nest in cold water at 200 C C for 20 minutes, and add rock sugar to stew for 5 minutes.

Five, bird's nest stewed chicken soup

Ingredients: about 5 grams of bird's nest, one chicken leg, and appropriate amount of salt. You can add 2-3 red dates and other ingredients.

Braised method: add chicken legs and ingredients into the foamed bird's nest, stew with 300°c cold water for 30 minutes, and add appropriate amount of salt to taste.

Bird's nest is a nutritional supplement, which contains many nutrients that are not found in daily food. Many people will say it's valid or invalid. In fact, nutritious food is just like eating three meals when people are hungry. Nutritional supplements must be eaten patiently and regularly for a long time to see the effect.

Question 8: Can Xueyan be soaked after washing? Snow swallows need to be soaked for more than 20 hours. During this period, water should be changed several times to remove impurities, and it is best to change water for more than 3 times.