Historical and cultural heritage value: These traditional health preservation methods have a long history and have cultural heritage value. Young people may be attracted by this traditional culture and hope to understand and inherit these ancient ways of keeping in good health.
Promote physical health: These traditional health-keeping methods pay attention to regulating the balance of yin and yang inside the body, improving the immunity and health level of the body and making the body healthier. Young people may suffer from physical fatigue and sub-health problems due to long-term use of computers, mobile phones and other modern lifestyles, so we should seek these traditional health preservation methods to improve their physical condition.
Improve physical and mental balance: These health-preserving methods pay attention to internal regulation and control, emphasize physical and mental balance, and make people more relaxed and calm. Young people may be out of balance physically and mentally because of life stress and anxiety, so we should seek these traditional health preservation methods to relieve stress and anxiety.
Making friends socially: These traditional ways of keeping in good health are often organized into group activities, which give young people the opportunity to make new friends and share experiences and habits of healthy living. Young people may choose to participate in these traditional health-preserving ways because of social needs or seeking new lifestyles.
In a word, the traditional way of keeping in good health pays attention to the balance of body and mind, and the internal adjustment of keeping in good health has a good alleviating effect on some problems in modern life. In addition, these traditional ways of keeping in good health also have profound cultural heritage and historical value, which also makes young people like and respect these traditional cultures more.