Light diet: Before and after Tomb-Sweeping Day, we should try to reduce greasy, irritating and high-calorie foods and choose light and digestible foods, such as stir-fried vegetables and steamed fish.

Avoid eating cold food: The temperature in Tomb-Sweeping Day is still unstable. Avoid eating too much cold food, such as sashimi and ice cream, so as not to cause diarrhea and gastrointestinal discomfort.

Pay attention to food hygiene: During Tomb-Sweeping Day, many people will go to the cemetery to worship their ancestors, so pay attention to food hygiene and avoid eating unsanitary food such as street stalls.

Regular diet: Don't affect your diet because of Tomb-Sweeping Day's activities such as ancestor worship and grave sweeping, and keep the normal eating habits of three meals to avoid adverse effects on your health.

Drink more water: Tomb-Sweeping Day is prone to thirst due to the high temperature. Drink more water to keep the water balance of your body.

Eat Green Food: Tomb-Sweeping Day is the time to harvest vegetables and fruits in spring. You should eat more green food, such as vegetables, celery and bean sprouts. To increase the nutrition needed by the body.

Pay attention to eating seafood: Tomb-Sweeping Day is the peak season for eating seafood in a year, but we should also pay attention to choosing formal channels to avoid eating stale or toxic seafood, so as not to cause food poisoning.

Reasonable collocation of food: During the period of Tomb-Sweeping Day, we should pay attention to the collocation of food to avoid the nutritional imbalance caused by blind pursuit of taste. You can choose the right food mix according to your taste and physical condition.

Control food intake: When in Tomb-Sweeping Day, it is easy to go out to worship ancestors and sweep graves. If you eat out, you should pay attention to controlling your food intake to avoid discomfort caused by eating too much.

Pay attention to eating habits: During the Qingming Festival, pay attention to eating habits, avoid overeating, eating too fast, staying up late and other bad habits, and maintain good physical condition.

In a word, Tomb-Sweeping Day is an important traditional festival, and the precautions in diet are also very important. We should follow the principle of healthy eating, choose light and digestible food, drink plenty of water, pay attention to food hygiene, control food intake, reasonably match food and maintain good eating habits. Only in this way can we live a healthy and happy life in Tomb-Sweeping Day.