In spring, it is really a good choice to cook a bowl of good soup for your family or yourself. If you want not to get sleepy or get fat in spring, it is easy to get rheumatism in spring. Drink more Qushi decoction! Now I recommend five healthy and delicious soups, namely, winter melon and barley ribs soup, apple slimming soup, seaweed date soup and simple mushroom bean curd soup, to make your heart happy, healthy and beautiful!

Winter melon barley sparerib soup

Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.

Efficacy: Coix seed and wax gourd used together can achieve good effects of clearing away heat, promoting diuresis and diuresis, and have adjuvant therapeutic effect on patients with edema and urinary tract diseases.

Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve.

Apple slimming soup (people with pale face, dry skin and rough skin should drink it most)

Efficacy: Reduce fat and weight, clear stomach and clear lung heat.

Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.

Practice: Wash and slice lean meat and fly water. Peel the apple, cut into pieces, and soak the kelp in water and wash it. Boil the water, add all the ingredients, cook on high fire 10 minute, turn to slow fire for 2 hours, and season with salt.

Seaweed and date soup

Efficacy: sweet but not greasy, nourishing and beautifying. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.

Ingredients: about150g sea coconut, two big apples and six dates.

Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minute, then stew for another two hours and season with a little salt.

Fresh mushroom bean curd soup (people with body heat, red teeth and high blood pressure should drink it most)

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.

Practice: Wash and slice pork, and fly water. Then, bring the water to a boil, add fresh mushrooms, ginger and tofu, and cook for 10 minute on high fire, then turn to low heat until the mushrooms are cooked, then add pork slices, and season with salt or savory sauce after the meat slices are cooked.

Kelp ribs soup

Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.

Ingredients: ribs, kelp

Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the spareribs, shallots, ginger slices and yellow wine into a pot, first boil them with high fire, then boil them with medium fire, then pour in kelp pieces and cook them together.