In the past, colleagues often said that they needed a beauty sleep, but in fact they just took a nap. 1 1:00 to 2: 00 noon is very important. Sleeping during this time can improve people's memory and help people detoxify. And I feel particularly good after waking up, so people who often take a nap will have a good skin condition. People who often take a nap will be healthier and have better spirits.
At noon, we finished the morning's fatigue, so resting at this time can relieve fatigue well and help us to have a better mental state in the afternoon. At night 12 or so, at noon 12 or so is very important, which is the key moment for detoxification and recovery of the body. Taking a nap often is good for the body and mind, which helps us to be healthier and have a very good spirit. 3. The correct nap should control the sleeping position and sleeping time.
Good sleeping posture is the guarantee of high quality sleep. Make sure that your arms and legs are not oppressed when you sleep, so as to avoid numbness in your legs and feet after you fall asleep. Try to sleep in a comfortable posture, and if conditions permit, it is best to sleep in bed. In addition, sleep time should be controlled at 10 minutes to half an hour. If the time is too long, you will get more and more sleepy. Don't eat too much before going to bed, so as not to affect the normal digestion of the stomach.
In short, taking a nap is a particularly good habit. People who often take a nap will have better skin condition and better complexion. In addition, my physical health will be better and my mental state will be better. The correct nap should adopt comfortable posture and appropriate sleep time, not more than half an hour.