Healthy soup. A spoonful of soup at the entrance is long, delicate and fragrant, which makes you feel completely relaxed and comfortable.

Yam and mushroom soup

one

Raw materials:

50g of yam, 50g of mushroom, 0g of soybean 1 00g, and 0g of ginger1tablet.

Exercise:

Soak yam, soybean and mushroom respectively. Wash mushrooms after removing pedicels, peel and wash ginger, and cut into 1 slice.

Boil some water and add all the ingredients. Turn to medium heat and cook for about 2 hours, then add seasoning.

Efficacy:

Spleen and stomach, dampness and swelling. Can be used for treating spleen edema, anorexia and diabetes.

Protein milk crucian carp soup

2

Raw materials:

400g of crucian carp, 250g of fresh milk, 2 egg whites and 2 slices of ginger.

Exercise:

Cut the scales and viscera of crucian carp, and marinate the fish with a little salt for a while.

Heat the oil pan, saute the ginger slices, and fry the fish until slightly yellow.

Boil a proper amount of water, add crucian carp, cook for about 15 minutes on medium fire, add fresh milk to boil, then mix egg white into the soup, add salt to taste, and serve.

Efficacy:

Whitening and removing blood stasis, skin rejuvenation and wrinkle removal.