In rainy season, people's spleen and stomach are easy to be weak. At this time, you should eat more soup and porridge to nourish your spleen and stomach. Soup porridge is easy to digest and will not increase the burden on the spleen and stomach. Yam porridge, jujube porridge and lotus seed soup are all good choices. If the soup porridge is made into medicated diet with proper Chinese medicine, it can nourish and strengthen the body. For example, according to the characteristics of vigorous liver qi in early spring, Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi and Polygoni Multiflori powder can be added to the medicated diet.
People with weak spleen and stomach should avoid eating dry and hard food such as biscuits. Because hard food is not only difficult to digest, but also may cause damage to gastric mucosa. In addition, the spleen and stomach function of the elderly is not good. At this time, liquid food and soft food should be given priority to, which can promote the body's absorption of nutrients. Finally, eat as little as possible, because eating too much at dinner may cause indigestion and affect sleep. Is your stomach upset? That's the truth.
2, don't eat spicy food, put Regan Noodles.
In the rainy season, the air humidity increases, but the temperature is still very low, so the weather is cold and wet at this time. In this environment, the human body often gets hot. Eating hot dried vegetables at this time is tantamount to? Add fuel to the fire? . Preheating makes people want to eat cold things, but if they eat too much cold things, the viscera will be hurt by dampness and cold, and symptoms such as stomach cold and diarrhea will appear. Therefore, the diet in rainy season should be moderate, and we should not eat anything cold or hot. Cold drinks and peppers should be eaten carefully, especially if you drink less, especially white wine.
3, high protein, resist the cold of spring
The rainy season is still in early spring, with frequent cold currents and large temperature difference between day and night. Under cold conditions, the decomposition of protein in human body is accelerated, thus reducing people's disease resistance. So at this time, the human body needs to consume enough calories to keep its body temperature and cope with the cold. Fish, shrimp, chicken, beef and bean products are all rich in calories and protein, so you should eat more at this time. Patients with chronic hepatitis and liver cirrhosis should also eat more digestible foods rich in high protein and vitamins. Milk, yogurt and eggs are all suitable foods.