50g fresh leek, leek seeds 100g (finely ground), japonica rice 100g, a little salt. First, boil the japonica rice into porridge, and when the porridge is almost cooked, add leek (washed and cut into sections) or leek seed powder and refined salt, and then cook for a while. Has the effects of invigorating kidney, strengthening yang, arresting spermatorrhea, invigorating spleen and warming stomach.

2, leek scrambled eggs

100g fresh leek, washed and chopped, 3 eggs (shelled), mashed with chopped leek, and fried with vegetable oil and salt until cooked. Functions: warming middle warmer, nourishing blood, warming kidney, warming waist and knees, and strengthening yang.

3, leek ginger milk

250 grams of leek and 25 grams of ginger, washed, chopped and mashed, squeezed with clean gauze, put in a pot, add 250 grams of milk, heat and boil, and eat while it is hot. Function: Warming the middle warmer and lowering qi, regulating stomach and stopping vomiting.

4. Fried prawns with leeks

150g leek, 250g fresh shrimp (shelled), stir-fry and serve. Function of tonifying kidney and essence, strengthening yang and treating flaccidity. This product is dry and hot to help fire, and it is forbidden for those with strong body yang.