The coming of the light snow solar term in winter shows that the weather is getting colder and colder, and there will be sub-zero temperatures. Everyone should do a good job of keeping warm. Pay attention to some health care common sense. Do you know what nourishing recipes there are in the light snow solar term in winter? Let's introduce it in detail below.

1, mushroom medlar beef pot

250g beef, mushroom 150g, 60g medlar, a little salt. Wash beef, put it in a boiling pot to remove blood, take it out and cut it into pieces; Soak mushrooms in clear water and tear them into small pieces; Wash Lycium barbarum, put all three ingredients into a casserole, add appropriate amount of water, cook until the meat is cooked and rotten, and add a little salt. Has the effects of invigorating spleen, tonifying kidney and nourishing liver.

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2. Eucommia ulmoides and Achyranthes bidentata decoction

Achyranthes bidentata 10g, black beans 10g, Eucommia ulmoides 20g, 6 jujubes, 2-4 chicken legs (about 400g), 2 chicken wings (about 200mg), ginger, onion, refined salt and rice wine. Wash Achyranthes bidentata and Eucommia ulmoides Oliv. Put it into a pot, add appropriate amount of water and boil it into medicinal juice, and remove the residue and leave the juice for later use. Wash chicken legs and chicken wings, chop them, put them in a casserole with onions and ginger, add appropriate amount of water and rice wine, boil them with strong fire, skim off the floating foam, cook them with low fire, and cook them into a clear thick soup. Add washed black beans, add jujube and medicinal juice when black beans are soft and fragrant, cook for a while, and add salt. Has the effects of nourishing liver and kidney and strengthening waist and knees.

3. Dangshen Gouqi porridge

Codonopsis pilosula 15g, Lycium barbarum 10g, japonica rice 100g. Wash the last two flavors and cook porridge with washed japonica rice, which has the effect of nourishing liver, strengthening spleen and benefiting kidney.

4. Yizhiren porridge

Alpinia oxyphylla 15g, glutinous rice 150g, and appropriate amount of refined salt. Cleaning Fructus Alpinae Oxyphyllae, sun drying or oven drying, and grinding into fine powder for later use. Put the washed glutinous rice into a casserole, add appropriate amount of water, and cook it into porridge with low fire. When the porridge is almost ready, add bitter fruit powder and refined salt and cook for a while. It has the effects of warming spleen and stomach and tonifying kidney yang.

Everyone knows some nourishing and health-keeping recipes of Xiaoxue solar terms. These recipes are rich in nutrition, can also improve immunity, is good for strengthening physical fitness, and can also strengthen the kidney and waist. You can try these health recipes.