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What can I eat to keep fit?
Some foods can supplement some nutrients that the body needs, or correct some physical deviations, but food health care is only a part, or passive. Finding the root cause of poor health or being healthier is the foundation of achieving your wish. How can you take the initiative? Only when your thoughts have changed, or when you have awareness of this aspect and can implement it, is it true health preservation.

With the guidance of thoughts, you will know what to eat, what not to eat, what not to eat, what to stay away from, and what not to do. What you can do is healthy,

If what we eat for health preservation is not as good as how to eat for health preservation, in fact, our bodies are healthy from the beginning, so why not? On the one hand, it is ideological factor, on the other hand, it is ideological factor, on the other hand, environmental factor is ideological factor. Analysis: If some people still eat unhealthy food, it is because their minds have not controlled themselves. If it is caused by the environment, or if their minds are not in control of themselves, it is not terrible to know how to keep in good health. The terrible thing is that they know but don't do it. In short, health is not eaten, but thought.