2. Kiwifruit. Kiwi, also known as kiwi fruit, is known as the "king of fruit". Judging from the vitamin content, kiwifruit contains vitamin C, vitamin B and vitamin E, which are much higher than ordinary fruits. It has excellent anti-radiation, anti-oxidation and free radical effects, which can improve the hair growth environment and help the hair keep moisture.
3, papaya. Papaya is known as longevity melon by the world. Because the enzymes contained in papaya are similar to human growth hormone, many people also think that papaya can breast enlargement. In fact, the biggest highlight of papaya is trace elements such as iron, potassium and calcium, which are not available in many fruits. Supplementing trace elements is the premise of healthy hair growth. If you feel that your hair is yellow, soft and fragile, you can eat more papaya.
4. peaches. Excellent varieties of peaches are tender and delicious. Studies have shown that the content of vitamin A in peaches is more than 5 times that of grapes, and the content of iron is as high as 20 times that of apples. Peaches are very useful nutrients and trace elements for hair.
5. apples. Although apple is ordinary, it is indeed the "all-around champion" in fruit. Malic acid in apples can prevent dry skin and hair, vitamin C can whiten skin, and pectin can keep skin and hair moist.
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Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the most nutritious and healthy fruits. Apple seed is also called "the library of life", and its nutrient content is more than 10 times that of pulp. Apple seeds contain a lot of plant hormones, which can effectively regulate human endocrine, promote cell microcirculation and improve cell activity. ?
However, apple seeds contain the toxic substance cyanosides. Cyanosides can be hydrolyzed into highly toxic hydrocyanic acid (HCN) in acid or under the action of biological enzymes. There are hundreds of micrograms of cyanoside converted into hydrocyanic acid in each gram of apple seeds, so there is almost no possibility of poisoning. But when eating apples in daily life, we should also avoid eating the core part.
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