What to eat to nourish the stomach
1. Quack-quack fishtail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer.
Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
2. Stir-fried yam with honey
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
3. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
prepare
1. Open the canned mulberries, scoop out 3-4 mulberries and put them on the bread.
2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
4. Porphyra and pumpkin soup
Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Method: soak laver in water, wash, stir eggs in a bowl, soak shrimp skin in yellow wine, peel pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well.
Efficacy: it not only nourishes the stomach, but also protects the liver and kidney.
5. Chinese yam, lily and red jujube porridge
Materials: 90g yam, 40g lily, 0/5 jujube/kloc-and 30 coix seed. Restraint method: 90g yam, 40g lily, 0/5 jujube/kloc, 30g coix seed, and appropriate amount of rice to cook porridge.
Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.
6.radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper.
Method: Wash and shred mutton, and wash and shred white radish; Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish and cook it on low heat until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
7. Fritillaria rabbit
Ingredients: Bulbus Fritillariae Cirrhosae 15g, rabbit meat 250g, onion, pepper, cooking wine and salt.
Production: rabbit meat is washed and cut into small pieces, and Fritillaria cirrhosa is washed to remove impurities. Put the rabbit meat, Fritillaria cirrhosa, ginger, onion, pepper, cooking wine and a little salt into the rabbit meat, bring it to a boil, then move it to a low heat for stewing, and adjust the taste when taking out the pot. Put the rabbit meat on a plate and put Fritillaria cirrhosa around it. Eat meat and drink soup. Fritillaria cirrhosa tastes bitter and can't be eaten.
Efficacy: It has the functions of moistening lung, relieving cough, resolving phlegm and resolving hard mass, and can be used for treating cough, hemoptysis, women's functional bleeding, cervicitis and other symptoms caused by deficiency of lung yin and excessive internal fire.
Stomach nourishing food
(edible) auricularia auricula
Health experts point out that you should eat more black food in winter, and black fungus is the representative. Auricularia auricula has the functions of nourishing and strengthening, enriching blood, strengthening yang and moistening dryness, nourishing stomach and relaxing bowels. Friends may wish to eat more every day.
Chinese cabbage
Cabbage, the most common, is one of the most "tonic" vegetables in winter. Modern medicine has found that Chinese cabbage has certain medicinal value. Eating more cabbage can also prevent breast cancer.
Small carrot
Radish has anticancer, digestion promoting, expectorant, antiasthmatic, heat-clearing and qi-regulating, repercussive and blood stasis removing effects. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Folk call it "little ginseng".
potato
Potato has the effects of regulating stomach, invigorating qi, invigorating spleen, strengthening kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used for treating dyspepsia, habitual constipation, fatigue, chronic stomachache, joint pain, skin eczema and other symptoms. During the peak trip in Spring Festival travel rush, you might as well eat more potatoes to help digestion.
Chinese chestnut
Experts say that chestnut is both a fruit and a vegetable. Cooking porridge, stewing meat and stuffing with chestnuts, we made glutinous rice chestnut porridge, chestnuts stuffed with bean curd, stewed chestnuts with yellow flowers and other delicious foods. Eating chestnut in winter can nourish stomach and spleen, strengthen waist and kidney, and promote blood circulation. Especially japonica rice chestnut porridge, whether adults or children, can strengthen the spleen and stomach, increase appetite and strengthen bones and muscles in winter. And chestnuts are easy to buy on the road.
soybean
Soybean contains as much as 40% protein, and also contains more minerals, trace elements and vitamins. In the process of "winter tonic", many "health experts" often eat some soy dishes, such as drinking soybean milk in the morning and evening, eating soybean sprouts, stewed tofu, fried tofu skin and so on for Chinese food. Some experts have also developed delicious main and non-staple foods such as bean noodles, bean noodles and tofu seaweed soup with soybeans as the main raw material.
Summary: Most of the bad stomach is due to irregular eating habits, so no matter how busy you are, you should remember the nutritional intake of three meals a day. Only a healthy body can stick to your dreams and realize them.