Huang Jingcong's ear porridge. Polygonatum sibiricum 15g, Poria cocos 15g, Pueraria lobata 10g and Oryza glutinosa 150g. Soak the above four ingredients in water for 30 minutes and cook them into porridge with slow fire. It can strengthen the spleen and benefit qi, raise yang and listen to ears. Eat separately in the morning and evening.

Chrysanthemum japonica rice porridge. Take 50 grams of chrysanthemum and 0/00 grams of japonica rice/kloc-,first boil the chrysanthemum, and then cook the chrysanthemum soup and japonica rice into porridge. This porridge has a good effect on dizziness, tinnitus, wind-heat headache, hyperactivity of liver-fire and red eyes in middle-aged and elderly people.

Gastrodia elata and chrysanthemum soup. Take Rhizoma Gastrodiae10g, Flos Chrysanthemi10g, 30g of fresh Rhizoma Phragmitis, and 30g of pericarpium Benincasae, and decoct with water. Take 1 ~ 2 times a day. It can clear liver, improve hearing and improve eyesight, and is suitable for patients with hyperactivity of liver yang.

Lotus seed meat, red dates and bean porridge. Take lotus seed meat10g, red dates10g, white lentils15g and japonica rice10g, add water, and cook porridge according to the conventional method. It can benefit essence, strengthen the spleen and stomach, and alert the eyes and ears. Warm clothes every morning and evening.

Stewed sheep kidney with cistanche deserticola. Take sheep kidney 1 pair and 30 grams of cistanche deserticola. Wash the sheep kidney, cut it into small pieces, put it in a casserole with cistanche deserticola, add appropriate amount of water and simmer it. Add pepper, monosodium glutamate and salt to taste. This product can replenish essence, tonify kidney and plug ear orifices. Suitable for people with kidney deficiency.

Stewed dog meat with black beans. Take 500g dog meat and black beans 100g. Wash dog meat, cut into pieces, boil it with black beans, stew it until cooked, and season it with spiced powder, salt, sugar and ginger. It can warm and tonify kidney yang and benefit ear orifices. Yin deficiency should be used with caution.

Mushroom lean broth. Take 30 grams of auricularia auricula, lean meat 100 grams, 3 slices of ginger, add appropriate amount of water, and simmer for 30 minutes. It can tonify kidney and absorb qi. Tonifying without stagnation can also reduce blood viscosity. It is more suitable for deaf people with hyperlipidemia.

Laver and radish soup. Take 2 carrots, laver 10g and 2 spoonfuls of peanut oil. Heat peanut oil, stir-fry carrot slices, add appropriate amount of water, and simmer for 10 minute. Add laver, salt and chicken essence before soup. This soup is rich in vitamins, and long-term consumption can improve hearing.

Sesame porridge. Take 15g sesame, stir-fry, grind into mud, and add rice to cook porridge. Has the effects of nourishing liver and kidney, nourishing blood, promoting fluid production, moistening intestine, relaxing bowels, and blackening hair. It can be used for treating soreness of waist and knees, dizziness and tinnitus, premature gray hair or chronic constipation caused by liver and kidney deficiency in the elderly.

mutton porridge

Steamed wolfberry

Walnut sesame paste