First of all, it contains a variety of essential nutrients.
Jujube, as a traditional Chinese medicine, contains a lot of nutritional value, including many vitamins, a lot of fat oil, triterpenoids, jujube saponin and protein, which are necessary for normal operation of human body. Taking Semen Ziziphi Spinosae at ordinary times has a good effect of calming nerves, astringing sweat and nourishing liver, and has a good therapeutic effect on weak body, poor sleep and hyperhidrosis.
Second: nourish the liver.
Experts tell us that eating more Ziziphus jujuba seeds every day can play a very good role in health care for the liver. Because Ziziphus jujuba seeds can benefit liver qi and strengthen bones and muscles after soaking in water, which can effectively promote health.
Third: regulate blood pressure and blood lipids.
Modern medical research has found that Ziziphus jujuba seed contains total glycosides of Ziziphus jujuba seed, which can effectively reduce the cholesterol contained in serum and increase the content of high density lipoprotein after entering the body. It is also found that jujube can not only regulate blood pressure and blood lipid, but also have a good preventive and therapeutic effect on arteriosclerosis.
Fourth: Sedation and hypnosis.
Sedation and hypnosis are the most familiar to the public. There is an effect of soaking Ziziphus jujuba seeds in water to drink. Ziziphus jujuba seed has a very obvious sedative effect, which can effectively regulate the central nervous system, put the body into sleep and effectively improve sleep time. If the body is agitated or can't sleep, and the quality of sleep is not good, soaking Ziziphus jujuba seeds with clear water is a good solution.
Fifth: protect the cardiovascular system.
Experts have found through clinical trials that Ziziphus jujuba seeds also have a good regulatory and protective effect on the cardiovascular system. Ziziphus jujuba seed can effectively regulate arrhythmia and protect and repair myocardial cell injury after entering the body. To some extent, soaking Ziziphus jujuba seeds in water can also effectively prevent cardiovascular diseases.
Warm reminder. Ziziphus jujuba seed is a kind of food, which contains a lot of vitamin protein. Because the price is reasonable, it is very popular with northerners. Ziziphus jujuba seed has certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. Soaking Ziziphus jujuba seeds in water can effectively promote health and strengthen bones and muscles. Due to different physical conditions, please consult a doctor as much as possible when taking Ziziphus jujuba seeds.
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