1, watermelon

There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. Grapes

Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

3. papaya

Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, the spleen and stomach are not good in summer, and the baby with indigestion is most suitable for eating papaya.

4.peach trees

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease and fatigue cough as an auxiliary diet.

5.strawberries

Strawberries are an irresistible temptation for girls. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Regular use of strawberries for beauty and skin care can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.

6, cherry

Cherry is a fruit rich in iron and carotene. Its nutrition is very rich, and it can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

7.lemon

Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.