1, cooking cook the meat. Cook the meat with black beans is the most common way to eat at home. Cooking may make black beans lose some nutrients, and cooking is the most nourishing and healthy nutrition. Cooking black beans with various meat products, eating meat and drinking black beans can not only nourish the body but also prevent nephritis and edema.

2. Make it into a bean paddle. Now many families often have watercress, which can turn black beans into watercress. Before making soybean milk, black beans should be soaked in cold water for six hours, and then put into the soybean milk machine. You can add black sesame powder, walnut kernel, etc. According to your hobbies, and it is best to add a proper amount of cold water to make Chengdu. If there is no taste, you can add some sugar to taste.

3. Grinding into powder. Add a proper amount of black beans, wash and dry them, then bake them thoroughly in an electric oven, take them down and cool them, then grind them into fine powder and put them in a glass bottle for preservation. If you like, take a little and make it thick with boiling water, just like black sesame paste.