Tea polyphenols in Pu 'er tea can promote ethanol metabolism and protect the liver. So that the ethanol metabolism can be carried out normally and smoothly; Can increase the vasoconstriction function; Theophylline has diuretic effect, which can promote the rapid excretion of alcohol from the body and reduce the harm of drunkenness; It can also supplement vitamin C needed for alcohol hydrolysis and excite the brain center anesthetized by alcohol.

2, care for the stomach

Drinking Pu 'er ripe tea with proper concentration will not stimulate the stomach, but thick, smooth and mellow tea leaves will form a film after entering the stomach, which will attach to the surface of the stomach and produce beneficial protection for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach.

Pu 'er tea also promotes gastrointestinal peristalsis, which helps to relieve constipation.

3. Prevention of dental caries

Drinking tea can inhibit the secretion of an enzyme by dental caries bacteria in the mouth, so that dental caries bacteria can not attach to the tooth surface, and tea polyphenols in tea also kill dental caries bacteria; Fluorine in tea can strengthen the enamel of teeth, thus preventing dental caries.

4. Anti-immune aging

Pu 'er tea contains a variety of antioxidant stress substances, such as different polyphenols. These substances have been proved to be effective against oxidative stress of aging.

At the same time, Pu 'er tea also contains polysaccharide, which has been proved to stimulate the proliferation of lymphocytes in the body.

In addition, there are some anti-inflammatory substances in Pu 'er tea, such as flavonoids and iridoids, which have been proved to have strong local anti-inflammatory effects and are especially suitable for latent inflammation in the elderly.

5, nourishing the stomach and protecting the stomach

In the process of pile fermentation, the contents of tea polyphenols and catechins in cooked tea decreased, especially the loss of ester catechins was great. The contents of tea pigment (mainly theabrownin), gallic acid and tea polysaccharide produced by oxidation, degradation and condensation of tea polyphenols increased.

Due to the changes of these contents, the boiled tea is soft and mellow, and there is basically no astringency. Moreover, tea is mild, it will not stimulate the stomach at a suitable concentration, and warming the stomach will not hurt the stomach.

Sweet, smooth and mellow Pu 'er tea can form a protective film attached to the surface of the stomach after entering the stomach. Therefore, drinking Rongchang Pu 'er cooked tea for a long time can nourish and protect the stomach.

6. Beauty and weight loss

Pu 'er tea contains more saponins and vitamin P than other teas, which has a unique effect on reducing greasy, blood fat and weight. Therefore, in France, West Germany, Italy, Japan, Hongkong, Macau and other countries and regions, Pu 'er tea has the reputation of slimming tea, slimming tea, beauty tea, longevity tea, slimming tea tea and wood shavings tea.

7. Radiation protection

Drinking tea can reduce the harm of computer radiation to computer families. Health care efficacy of raw Pu 'er tea According to the research results of Pu 'er tea by He Guofan of Guangdong Sun Yat-sen University, drinking Pu 'er tea soup can alleviate the damage caused by cobalt 60 radiation.

8. Reduce blood lipid and blood sugar

At present, relevant studies have confirmed that Pu 'er tea has the function of lowering blood lipid from the cellular, animal and clinical levels. Some studies have found that both raw and cooked Pu 'er tea have good hypolipidemic effects, and the hypolipidemic effect of cooked tea is better than that of raw tea.

Pu 'er tea has hypoglycemic effect, but it has no hypoglycemic effect on normal body. Its hypoglycemic principle is not to improve the body's insulin level, but to improve the sensitivity of insulin receptor in type 2 diabetes.

9, sterilization, antivirus

Drinking tea has a lasting effect on killing bacteria of intestinal diseases. In Russia, patients with diarrhea are encouraged to drink strong tea juice for treatment. Scientists in Japan and the United States have proved that EGCG in tea has a strong inhibitory effect on influenza virus, which can prevent the virus from attaching to cells.

10, antioxidant

In the study of the antioxidant effect of Pu 'er tea, it was found that both Pu 'er cooked tea and Pu 'er raw tea had good antioxidant effect.

Mainly due to the low redox potential of tea polyphenols, the effective component in Pu 'er tea, it can provide protons to react with free radicals in the body and eliminate excessive free radicals in the body. In addition, Pu 'er tea can also enhance the activity of antioxidant enzymes and reduce lipid peroxidation products.

Extended data:

Now tea has gradually replaced many carbonated drinks, because people know that carbonated drinks are not good for our health, and drinking more tea will bring many benefits to our health, among which Pu 'er tea is one of the most common teas.

Yunnan Pu 'er tea is not only a precious natural tea, but also has a good health care function. Scientific research and practice have proved that Pu 'er tea is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components, which is deeply loved by consumers.

It is not only fragrant and mellow, but also a natural and delicious drink, and its health care function is also outstanding in tea.

References:

People's Network-How much do you know about the top ten health benefits of Pu 'er tea?