Ingredients: 2 kg tenderloin, 0.3 kg boiled peeled peanuts, 0.2 kg cooked bamboo and 0.5 kg chicken feet.

Coriander 0. 1 kg ginger 2-3 slices of salt.

Brand:

A. Stir-fry tenderloin and chicken feet in water for later use.

B. Wash the casserole with 2/3 water and get angry.

C. Put the tenderloin, chicken feet and ginger slices into a casserole, boil and turn to low heat to remove foam.

Add peeled peanuts after 2.5 hours. After 0.5 hour, add the prepared bamboo shoots, continue to cook for 15 minutes, and then add coriander and salt to taste.

E. it's getting hotter and hotter.

2. Clear soup of carrots, chestnuts and rice

Ingredients: carrot 1 kg chestnut rice, 2 lean meats, 8 candied dates, 3 oranges, 1/4 slices.

Exercise:

A. Wash carrots, peel them and cut them into thick slices. Wash chestnuts and rice and cut into sections.

B. clean the lean meat and fly.

C. soak dried tangerine peel and wash it for later use.

D. Put all the materials into the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the materials become soft and the soup becomes thick, and add salt to taste, so that it can be eaten.

3. Western vegetable soup

Ingredients: watercress, half a catty of candied dates, 3 pieces of dried tangerine peel and 4 pieces of rock sugar1.

Exercise:

A. Soak watercress in salt water for half an hour, clean it and splash it with boiling water.

B. wash the candied dates for later use.

C. Put a proper amount of water into the pot, add watercress, candied dates and rock sugar, and cook for one hour on medium heat. At 35 minutes, add dried tangerine peel.

Cool the broth.

Ingredients: lean meat, 8 pieces of dried tangerine peel, raw and cooked Coicis Semen 1/4 pieces, lotus seed 10g (2 money), lotus seed 5g (1 money), lily 5g (1 money) and Huai Sheng 10g (2 money)

Exercise:

A. Pork comes out of the water, washed with clear water and cut into large pieces.

B. soak dried tangerine peel.

C. After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, simmer for an hour and a half and season with salt.

5. Siraitia grosvenorii stewed lean meat

Ingredients: 8 lean meat and 1/2 Siraitia grosvenorii.

Exercise:

A. Remove blood from lean meat, then clean it and cut it into small pieces.

B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1.5 hours, and season with salt.

6.carrot and pork soup

Ingredients: lean meat, 8 carrots, 1 carrot, 1 piece of dried tangerine peel, 1/4 pieces.

Exercise:

A. Wash the pork, let it fly for five minutes, and wash it with clear water.

B. Peel, wash and cut carrots.

C. soak dried tangerine peel.

D. After the water is boiled, put all the materials in. After the water boils again, simmer for two hours and season with salt.

7. Red beans, lentils and old cucumbers

Ingredients: old cucumber 1 red bean 2 lentils 2 ribs 1 Jin candied dates 3 oranges 1 piece.

Exercise:

A. soak dried tangerine peel. Wash the old cucumber and cut into pieces for later use.

B. Wash ribs, red beans, lentils and candied dates for later use.

C, put a proper amount of water into the pot, add the above materials into the pot by boiling, cook for 3 hours on medium fire, and add salt to taste.

Efficacy:

Old cucumber-clearing heat and quenching thirst, diuresis.

Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to diuresis, detumescence, relieving vexation, clearing away heat, quenching thirst and relieving alcoholic dampness.

Lentils-contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen, neutralize dampness and heat.

Expelling bone, invigorating qi and blood, and supplementing calcium.

Jujube-moistening lung and relieving cough.