First of all, you should find someone who can share the fruits of your labor with you, that is, you can find your other half. Only when the fruits of your labor can be affirmed by others, will you think that your efforts are worthwhile and naturally enjoy the process of your work. For early programmers, overtime is certain, because you can't control the overall situation for technical reasons and work reasons, so there are many problems that can't be solved. Although the company doesn't strongly demand overtime, you are the only one who hasn't finished the overall task, so you are naturally and consciously forced to work overtime.
Mainly boring, constantly working overtime and staying up late, but life is like this. For example, aren't doctors and researchers all the same? In addition, there is a question of interest. If you are not interested in something, everyone likes it. It's no use not liking it. Nobody else likes it. If you are interested, it is happiness. Every job is stressful. If you are young, what is a little pressure? If you are old and don't want to work so hard, you can also find an easy job.
But they all have lunch breaks and weekends. You can exercise to relieve stress, take short trips during holidays, and organize activities by colleagues. This kind of life is very fulfilling for young people. If you say that you can't do anything, even the simplest thing, then your brain will immediately stop thinking and ruin your life.