Ingredients: half a duck, 300g konjac, 2 green peppers, ginger, sugar, bean paste, star anise, cinnamon, pepper, cooking wine, salt and oil.

Exercise:

1. Cut the konjac into slender strips, cut a small mouth in the middle with a knife, and pass the upper end of the konjac through the middle mouth, and the konjac will form a natural flower knot.

2. Blanch the processed konjac.

3. Prepare other materials, such as chopped duck, green pepper, ginger slices, bean paste and aniseed.

4. Heat the pan, add appropriate amount of oil, add aniseed and ginger slices and stir fry.

5. Stir-fry the duck and stir-fry on low heat.

6. Stir-fry the duck and add a little sugar to stir fry.

7. Stir-fry most of the oil in the duck.

8. Add appropriate amount of bean paste and stir fry.

9. Stir well and add cooking wine and appropriate amount of water.

10. Cover and simmer for 10 minutes.

1 1. Add the blanched konjac and cook for five minutes.

12. Add appropriate amount of salt and pepper.

13. Add green pepper before cooking.

14. Mix well and cook for half a minute.

Amorphophallus konjac can increase the secretion of enzymes in the small intestine, accelerate the removal of deposits on the intestinal wall and make them excreted as soon as possible. Therefore, konjac can not only stimulate appetite, but also remove intestinal garbage; It can not only fill the gastrointestinal tract and eliminate hunger, but also control weight and achieve the purpose of losing weight and bodybuilding because of its minimal calories; The mucin contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases; Can be used for treating diabetes, and is also an ideal diet food. Paired with duck meat, it can supplement rich amino acids and protein, nourish qi and blood, and induce diuresis to reduce swelling, which is a good health-preserving folk prescription. At the same time, it can also achieve the function and purpose of losing weight.