1 Speech on Health Preservation Since ancient times, all of us in China like to talk about health preservation, and everyone who is slightly interested in life has talked about health preservation. Unfortunately, the concept of health preservation of modern China people is not only far from that of the ancients, but also very vulgar. The whole country, groups of so-called health experts? Traveling around the motherland, with many wrong views, has misled many kind people irresponsibly, and misled those kind men and women who have a sincere attitude towards health preservation. They not only let people eat eggplant and potatoes raw, but also let people eat loach raw, which is euphemistically called: preventing diseases and treating diseases. They not only let people take this formula and secret recipe, let people eat this kind of health food and that kind of health medicine, let people drink this kind of health wine and that kind of health liquid, and let people use this kind of health equipment, but also spread a series of so-called? Health theory? More euphemistically, it is called: TCM health preservation. In big cities and small towns, health care signs are hung in one shop after another, and the streets are full of foot washing shops, massage shops, beauty shops, food stores and clothing stores, but most of them only have the name of health care but not the reality of health care, deceiving customers.
And so on, all kinds of false health cases emerge one after another. In addition, people's biggest, most common and deepest misunderstanding about health preservation is: equate health preservation simplicity with medical treatment, physical fitness, health and longevity? Skill? , even equivalent to Chinese medicine health. What is even more frightening is that these views are basically caused by some academic mistakes, or most of them are caused by the imperfect medical system.
In fact, what we generally call health preservation is not equal to medical care, physical fitness, health and longevity? Skill? Is it different from Chinese medicine? Skill? , but the abbreviation of system health. The so-called systematic health care is a comprehensive skill to respect life and promote the harmonious development of man, society and nature by giving full play to the vitality of all living things. In short, it is a comprehensive skill of respecting life. It has comprehensive value beyond medical treatment, health care or health preservation, not to mention Chinese medicine health preservation.
First of all, from the perspective of the relationship between human beings, society and nature, it has promoted the harmonious coexistence between human beings and nature, promoted our care for the earth and protection of the environment, and played a positive role in global sustainable development; It promotes us to live in harmony with society, promotes us to form a healthy humanistic fashion, and plays a positive role in alleviating various contradictions between people and society; It promotes the harmonious development of our body and mind, the continuous improvement of our spirit and psychology, the mutual care and friendly coexistence among people, and plays a positive role in improving interpersonal relationships and improving our spiritual and psychological literacy.
Keeping in good health simply for the sake of keeping in good health cannot achieve the real purpose of keeping in good health. Without the humanistic, social and environmental atmosphere in which people, society and nature live in harmony, any form of health preservation will become a mere formality.
Therefore, the function of health preservation is not limited to medical treatment, health care or health, it is the harmonious unity of human beings, society and nature.
Secondly, from the relationship between luck, happiness and health, it promotes us to actively create a harmonious living environment, actively create luck, attract luck, and live lucky every day; It promotes us to establish a correct view of happiness, maintain a peaceful, cheerful and happy attitude, and live happily every day; It urges us to maintain health reasonably, improve the quality of life in an all-round way and live a healthy life every day.
Keeping in good health simply for the sake of keeping in good health cannot achieve the real purpose of keeping in good health. Health without luck, happiness and happiness is not real health; Health preservation without luck, happiness and health is not real health preservation.
Therefore, the role of health preservation is not limited to medical treatment, health care or health, it is a combination of luck, happiness and health.
Finally, from the perspective of belief, motivation and goal, help us establish a sacred belief with respect for life as the core and give us strong spiritual support; It inspires our infinite life potential, and allows us to maintain the best ecology, the best attitude and the best demeanor, so as to live the best state; It guides us to find the ultimate goal of life, sets up a shining lighthouse for us, and keeps us awake on the course of life and never gets lost.
Keeping in good health simply for the sake of keeping in good health cannot achieve the real purpose of keeping in good health. Health preservation that does not respect the integration of life belief, motivation and goal is not real health preservation.
Therefore, the function of health preservation is by no means limited to medical treatment, health care or health preservation. It is a process of reconciling the beliefs, motives and goals of respecting life, and it is the result of the trinity of the best ecology, the best attitude and the best demeanor.
To sum up, a truly scientific and systematic health preservation is by no means equal to medical care, physical fitness and longevity, nor is it equal to TCM health preservation. It is a comprehensive skill beyond health. It is an extremely one-sided understanding to equate health care with medical care, physical fitness, health and longevity, and even with traditional Chinese medicine health care, which is neither in line with the original meaning of traditional health care nor with the scientific laws of health care and needs to be completely corrected.
We advocate systematic health care, and hope that people will surpass health through a lucky, happy and happy lifestyle while caring about health problems such as preventing and treating diseases, relieving pain and prolonging life. Just like the longevity people in the world's major longevity areas, they will stay away from various diseases and reach a higher level of health, making health a by-product of people's lives, not a luxury. We are convinced that only by transcending health can we achieve real and lasting health.
Thank you!
Health and Health Speech Part II Teachers and Students:
May 20th is the annual nutrition day for primary and middle school students in China. When it comes to nutrition, students don't pay much attention to it. Now the teacher will talk to you about this problem.
With the improvement of living standards, there are more and more picky eaters, anorexia and partial eclipse among primary and secondary school students. Many students have developed the habit of eating snacks instead of staple food, resulting in more and more malnourished students. Coupled with study and mental stress, it is easy to suffer from anemia and other diseases. At the same time, some students and their parents lack reasonable nutrition knowledge, students eat high-fat and high-protein foods unilaterally and lack exercise. The incidence of obesity among adolescents in China is increasing year by year, reaching15,3% in some places. Middle school is the most important and favorable period to acquire knowledge, health and physical quality. Good nutrition, proper exercise and reasonable work and rest are three important factors that affect their physical and mental development. In order to make teenagers grow sturdily, we should popularize students' nutrition knowledge and provide students with a reasonable diet structure. Schools should rationally allocate meals according to the nutritional ingredients contained in different foods and the nutritional standards of students of different ages, so as to achieve a balanced and healthy diet.
Teenagers should diversify their daily diet, provide adequate, comprehensive and balanced nutrition, and ensure the needs of physical development. Teenagers should pay attention to diet:
1, form a good habit of eating breakfast, and pay special attention to eating breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some students ate a little in the morning and then hurried to school. After two classes, their stomachs were empty. In the third and fourth class, there will be listlessness and inattention, which will affect normal study. Therefore, we should pay special attention to breakfast, which accounts for 1/3 of the total calories in a day. Some nutritious eggs, milk, peanuts, soybeans and so on. Can be added, when conditions permit, you can add meals to ensure students' energetic study. Adolescence is the golden age of intellectual and physical investment. Time? Only in this way can we grow well, be strong, think quickly and grow healthily.
2. Diversification of diet: Reasonable nutrition is of great significance to the healthy growth and study of teenagers. According to the requirements of nutrition, teenagers should have staple food, non-staple food, meat and vegetables, and try their best to diversify. Reasonable staple food is flour products other than rice, such as noodles, steamed buns, steamed bread, jiaozi and wonton. According to the advice of nutritionists, corn, millet, buckwheat, sorghum rice, sweet potato and other miscellaneous grains can be mixed into the staple food. In addition to eating flour snacks for breakfast, we should also insist on drinking milk or soybean milk.
3. Participate in sports activities and strengthen physical exercise.
The combination of moderate exercise and reasonable nutrition can promote the growth and development of teenagers, improve cardiopulmonary function, improve people's endurance, reduce body fat and improve mental state. This kind of economic, practical, effective, non-drug and non-side effect measures play an important role in improving the quality of life and health of teenagers.
Students, let's develop good eating habits and grow up healthily!
Thank you!
Health and Health Speech Part 3 Dear XX:
We know that people who know how to live must know how to keep in good health, while those who don't know how to live only know how to eat, drink and be merry. Today I'm going to talk about keeping in good health in spring. So, what is spring health? Personally, I think health preservation is the maintenance and kindness of life mechanism. I will talk about this problem from the following four aspects.
One is diet. As the saying goes: Eat moderately. This? Festival? This is the solar term. People should eat according to the laws of solar terms and eat seasonal food, which is the most reasonable way to keep fit. Is there any food here? Sex? The problem is that out-of-season foods retain their original properties, so eating cold foods in cold seasons will increase the coldness and cause harm to the human body. Quantity? Traditional Chinese medicine has attached great importance to diet and health preservation since ancient times. Be sure to eat well in the morning, have a full lunch and eat less at dinner. ? Overeating makes the spleen and stomach miserable. Eventually lead to the decline of their transportation function. Bring food again? Quality? Question, everyone says that whole grains are good? Is it better to eat big fish and meat? From the point of view of food, it is absolutely good to have big fish and big meat, but from the point of view of health, it is coarse grains and light tea. Why? Because? Fish makes a fire, but meat makes phlegm? . Phlegm is the condensation of moisture. Too much moisture will stagnate, if it is not transported, the blood will be thick, the meridians will be blocked, and even blood clots will appear, and so on. Finally, by the way, the biological population is decreasing, while the human population is increasing. Man is the spirit of all things, not the end of all things. Therefore, we should love animals, protect plants and love the home where we live together.
The second is exercise. As the saying goes:? Medicine tonic is better than food tonic, and food tonic is better than running? . So, eat and exercise. From the perspective of human evolution, labor creates human hands, and human hands create brains. Why do you exercise? On the one hand, exercise consumes water in the human body, otherwise it will be dealt with by vitality, and the process of losing vitality is the beginning of illness. On the other hand, exercise is to exercise the bladder meridian, which is mainly responsible for gasification and strengthening the absorption and flexibility of the main reinforcement, with only one purpose: the old legs are not old. That is to say, exercise should be appropriate, first dredge meridians, then exercise muscles, and exercise for a long time? The movement is constant. In this way, we should increase our perception of the feet and the earth, go outdoors, grow with the sunrise and hide with the sunset.
The third is emotion. What kind of emotion does the concept of infinite health advocate? Feel good. Why should we be happy? Because the pressure of survival in modern society is too great, it causes mental depression. Depression like emotional illness can be seen everywhere. There are two problems to be solved here, one is psychological and the other is tolerance. Speaking of psychology, China has been divided into gentlemen and villains since ancient times. Gentlemen pay attention to the pursuit of inward, and will not compare with outward; Then, ignoring the opposite and focusing on things outside the body will create a heart of comparison. With the heart of comparison, people will have troubles and be unhappy. Therefore, traditional culture has always advocated that people should be gentlemen or ladies, that is, to teach people to take back their hearts and straighten them, so that they can reduce their troubles, cultivate their self-cultivation, and emotional illness will be far away from us? . Besides, tolerance. ? Gas? The function of gasification? Qi Shuai for blood? Qi goes with blood. If we play the function of qi at random, it will cause? Gas knot? Gas knot is a trivial matter. Blood stasis? But this is a big deal. Who is not afraid of long tumors? ! At present, women have more breast diseases and uterine fibroids, all of which are caused by depression of qi and depression of qi. Although men are not allowed to get this disease, they are very angry. To what extent? Big enough to swallow mountains and rivers. See if you are greedy. What is lacking now is a lot of real estate. Just kidding. In short, be happy. What if? Pool? Do you want it if you can't get up? Light? , indifferent to Zhiyuan. What if? Gas? If you can't be proud, you must be proud? And then what? Harmony is the most important thing, so you can enjoy life.
Fourth, how to maintain health in spring How to maintain health in spring? Huangdi Neijing:? In the spring of March, this is the birth of Chen, the birth of heaven and earth, the glory of all things, lying at night and getting up early, striding towards the court, being slowed down, making the whole mind, living without killing, giving without taking, rewarding without punishment, which is the way of spring and keeping in good health. On the contrary, it hurts the liver and has few elders in Xia Han. ?
Lord chun? Hair growth? Suitable for nourishing the liver, the liver in the five internal organs belongs to the image of oriental hair growth. Here's a problem. Even if most of us follow the relevant regimen, the effect is not obvious. What's the problem? First, the depth of health care can not be reached, and second, the environment has changed and society has changed. What is the remedy? The way is to use quality health care products, that is, unlimited health care products. Because his formula is Chinese herbal medicine with the same medicine and food, and the corresponding compound polysaccharide, there is no toxic side effect.
Now talk about how to nourish the liver. ? Our internal organs are naive in nature and are in a natural and harmonious pattern. Our body is the most accurate and self-sufficient self-organizing structure, and with its own ability, it reaches a very powerful state with nothing to do? . Is there one here? Related? Problem: Liver and small intestine are exterior and interior; Both heart and liver are treasures. They govern blood and liver meridians are tempted? Road? ; Take care of each other, that is, gallbladder governs hair growth and liver governs collection; Liver and stomach go hand in hand, stomach controls hematopoiesis, and liver controls blood storage; Liver and kidney have the same root, and some have diarrhea; Liver and lung should be matched, and each should perform its duties, so as to reduce the dragon and tiger; Marriage of liver and spleen, coordination of transportation and transformation. In this way, the liver and the internal organs are the same body: you have me and I have you; Share joys and sorrows; Honor and disgrace are combined with * * * and Jincheng. Therefore, we must combine our own situation, adhere to a healthy lifestyle and use high-quality health care products, and achieve the expected results intentionally or unintentionally. Conscious health, unintentional liver protection, ushered in the spring of the liver.
? In the eyes of Chinese medicine, people are not machines, but? Interior? Life is like a tree. In the light and shadow of nature, we can know its deep roots from the changes of its branches in monsoon rainfall. Since then, the hidden qi, blood and viscera of human beings are no longer dark and chaotic? Grey member? , but poetic and picturesque? . Let's sing with health, describe with health, and talk about health with health.
Thank you!
More exciting next page? Health and wellness speech ***2 pages: previous page 1 2 next page