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Do you want to find a sweet cake or drink a cup of frog black egg milk to suppress your inner panic wh

I heard that giving up sugar has many benefits! What happens if the body is short of sugar?

Do you want to find a sweet cake or drink a cup of frog black egg milk to suppress your inner panic wh

I heard that giving up sugar has many benefits! What happens if the body is short of sugar?

Do you want to find a sweet cake or drink a cup of frog black egg milk to suppress your inner panic when you are being made difficult by customers and mad by your family and friends? It seems to be human nature to be happy with sweets. Is it necessary to eat sweets to heal as long as you are in a bad mood?

However, now everyone is shouting "quit sugar", as if quitting sugar can control weight. However, are you worried that if you can't eat sweets, you will become too depressed? What will happen to the body after giving up sugar?

Sugar is everywhere-natural sugar in nature. There are many sugars in nature. Fruit tastes sweet, that is, it contains sugar; Chew sweet potato rice in your mouth, it is sweet, because there is natural sugar in it; Looking at fresh milk with unadjusted raw materials. Every100g of fresh milk has 4.8g of sugar. Yes, fruits, vegetables, grains, milk and other natural foods all contain sugar.

However, this is probably not the focus of our sugar abstinence. Let's not worry about whether we can't even eat vegetables and fruits once we quit sugar. In fact, as long as it is a prototype food, there are minerals, vitamins and various nutrients needed by the body. As long as the cooking method is simple and does not add too much seasoning, you can continue to take it in moderation.

Therefore, what we want to say here is to ask everyone to start with "extra fine sugar".

Quit sugar steps 1: quit excess refined sugar first. Which foods have refined sugar added? In fact, in addition to natural fruits and vegetables, milk and grains, if you eat something sweet, it is often made of extra refined sugar. No matter the large cups of precious milk, drinks, flavored milk, cola, rock sugar, sauce, ice cream, candy, biscuits, bread cakes and other baked goods in hand, they are all redundant sugar, which we need to quit.

Whether the advertisement tells you about brown sugar, honey, maple syrup, corn syrup or sucrose, these extra sugars will enrich the taste of food, but at the same time, they will also increase calories, and there are no other nutrients. Remember, even if these added sugars contain some minerals or vitamins, the content is very small. Please don't think that using brown sugar and honey is healthy.

Whenever we eat sweets, sugar will cause the brain to release dopamine and serotonin, making people feel comfortable and happy for a while. However, at this time, the body needs to secrete insulin to lower blood sugar. Blood sugar and mood soar, drop sharply and secrete unstable sweets.

Not only that, these sugars are "empty calories" without other nutrients. After disrupting endocrine, they will also be converted into fat and exist in the body. Therefore, sweet food with refined sugar is really a kind of "sugar-coated poison", or an addictive substance, which gives you a quick come and go, but the immediate pleasure will not last long. Next time you think more and more, your requirements are getting higher and higher.

If we are addicted to sweets now and think that the sugar in a large drink is not sweet enough, we should be very careful. We talked about "ways to quit sugar". This time, let's talk about the changes to the body after giving up sugar.

Step 2: Quitting sugar for the first time is very painful. Think about the benefits! After giving up sugar, you may feel a little pain at first.

I used to order green tea with at least half sugar, but now I don't add sugar, so I may not be able to drink it. After all, our demand for sugar is an addiction. When we want to quit sugar, we become very anxious, just like trying to quit any other alcohol and drug addiction. Sugar abstainers will say that after starting to order sugar-free drinks, they are more likely to feel tired, have a headache and have an unspeakable anxiety. However, please stick to it, and the benefits of abstaining from sugar will soon appear.

Many people will think that if you want to eat something sweet and have enough blood sugar, your brain should be better! However, eating too much sugar will actually affect the chemicals in the brain, making it difficult for the brain to form new memories, thus affecting cognitive function. After abstaining from sugar, it will make the brain secrete chemicals normally and make its mind clearer.

In a few days, sugar abstainers may find their skin better! After all, the more sugar is processed, the more insulin the body needs to secrete, and the more peak insulin concentration, the easier it is to cause skin inflammation, leading to the damage and decomposition of elastic fibers and collagen, and it is difficult for the skin to remain tender and elastic.

And too much sugar intake, the more advanced glycation end products in the body, will also destroy elastic fibers and collagen. Therefore, I like sweets very much, and I am prone to wrinkles, or problems such as rosacea dermatitis and acne. These conditions will improve after giving up sugar.

Some sugar abstainers will surely find that they sleep better, or they can sleep deeper.

According to research, finely processed sugar can affect slow-wave sleep and rapid eye movement. Slow wave sleep is a deep sleep period when we sleep. If you don't sleep well during this period, you will be poor in spirit, dull in consciousness and unable to wake up. It is even more difficult to keep the knowledge and memories learned during the day in your mind. The rapid eye movement period belongs to the stage of dreaming at night.

After getting rid of the influence of sugar, abstainers will suddenly wake up less in the middle of the night, and their sleep will not be so shallow, which can improve the quality of sleep as a whole.

Many people who want to quit sugar at first are trying to lose weight. After all, these extra sugars belong to "empty calories" and will be converted into fat and stored in the body.

Therefore, eating too much polysaccharide often increases hypertension and the concentration of bad cholesterol in the blood. Quitting sugar can reduce calorie intake, lose weight, lower blood pressure and blood lipid, thus reducing the chance of cardiovascular disease. According to research, 25% of people get their daily calories from sugar, and their chances of dying from cardiovascular diseases are twice as high as those who get their daily calories from sugar, which accounts for 65,438+00%.

With sugar in your mouth, bacteria are easy to breed. Even if you brush your teeth well every day, if you have a cup of cola or bubble tea at any time, it will make your mouth a good place for bacteria to grow, and it is difficult to maintain oral hygiene.

Key sugar prohibition: control the amount of extra refined sugar. Therefore, seeing this, our suggestion is very clear, that is, to "control the amount of extra refined sugar", and it is best to stop eating sugary foods such as bread baked goods, sauces and sugary drinks. The general diet suggests that the daily intake of added sugar for adults should not exceed 65,438+00% of the total calories. The recommendation of the American Heart Association is more explicit, and it is hoped that women's daily intake of added sugar will be controlled within 25 grams, and men's intake will be below 37 grams. But from the statistical data, it seems that the sugar intake of adults often exceeds the standard by more than two or three times.

At first you may have no idea about "how many grams of sugar is added", but at this time you should read more about the ingredients of food. When the food label says "sucrose, glucose, fructose, maltose, molasses, hydrolyzed starch, invert sugar, corn syrup, honey", it means adding sugar. Try to choose foods with sugar content less than 5g per100g.

There are pitfalls in abstaining from sugar: Is zero fat better or helps digestion? Beware of delicate sugar! If you look at the food ingredients carefully, you will find that the total sugar content of a can of 330cc coke is 35 grams. Drinking one bottle a day is close to adding too much sugar. Many people think that healthy lactic acid bacteria drinks have a high sugar content. Every 100 ml often contains about 15 grams of sugar. Don't think that zero fat or helping digestion is a healthy drink.

In addition, a large cup of 700cc bubble tea, even if you politely order the micro-sugar version, the total sugar content is nearly 40 grams, not to mention the whole sugar, which is already more than 60 grams of sugar. For the sake of health, it is better to touch them less. For more tips on reducing sugar, please see Seven Ways to Reduce Sugar.

If you want to eat healthily, you should pay attention to the choices you make every time, and don't develop the bad habit of paying attention to taste, so as to stay healthy all the time.