Zhou Yu in Romance of the Three Kingdoms is a typical angry example. This generation of tianjiao, who is "the best in martial arts and has a heroic posture", became angry from embarrassment because of shortness of breath. Zhuge Liang was angry for three times and vomited blood and died.
When people are angry, there will be a series of physiological changes, such as dysfunction, rising liver qi and upwelling of qi and blood, which will lead to rapid heartbeat, high blood pressure and even sudden death due to cardiovascular rupture. This is the mechanism of people's illness and death, and they are in high spirits.
Therefore, health care scholars at all times and all over the world warned people that anger is the taboo of health care; Relaxation is the core of longevity.
It is a fact that when people retire in old age, their thoughts, life, habits and interpersonal relationships will be temporarily unsuitable, and they will easily get angry when they are strong. On the other hand, when people are old, their physique declines and they can't stand the toss. How to overcome this contradiction?
The first is to prevent anger. Is to eliminate the factors that cause anger. The factors that affect anger are biological, such as "people get angry when they are sleepy" and "people get angry when they are sick". This kind of anger is often misunderstood and later regretted. Conscious reason, such as anger when insulted, anger. This kind of anger, which is mostly internal, is the most unfavorable to body and mind. Therefore, to prevent anger, we must start from recognizing ourselves, be the master of the present, adapt to the new situation, and not be a slave of the past. Note: nostalgia for the past is tantamount to ignoring the present and asking for trouble.
The second is to control anger. Is to control the riots when anger comes. The first thing to control anger is tolerance. As a couplet says, "A big belly can accommodate things that are difficult to accommodate in the world; Open your mouth and laugh at the ridiculous people in the world. "Not only speak principle, but also study magnanimity. The third is reflexivity. All sources of anger begin with humiliation. Ask yourself if you have ever been humiliated. Well-meaning people should not be angry, and malicious people should not be angry. Bitten by a mad dog, what's the use of being angry with it? The fourth is self-explanation. Self-explanation has two meanings. One is to withdraw from angry occasions wisely; Secondly, if it is difficult to retire, we must exercise self-restraint. When raising your hand, extend your fingers 10 times, and turn your tongue 10 times when opening your mouth. At this point, your anger can't be completely eliminated, and you have already gone to most of it.