How to match weight-loss health tea, weight loss has always been an eternal topic, especially now people who love beauty want to have a slim figure. In fact, drinking some health tea can also play a role in losing weight. Let's take a look at how to match the slimming health tea.
How to mix slimming health tea 1 slimming tea formula 1;
Ingredients: mulberry leaf, cassia seed, mulberry, lily, asparagus and senna leaf.
How to take it: put all the Chinese herbal medicines into the pot together, then add boiling water and stew for five minutes before taking it. It is recommended that people who want to lose weight eat a big bowl every morning and evening. This slimming tea prescription can be brewed once a day or once every two days, and seven days is a course of treatment.
I suggest:
The main function of this slimming tea is to help the body reduce oil, and it also has a certain cleaning effect on the stomach. It is recommended to use this slimming tea prescription for a period of time, and you will find that your appetite has become smaller and your figure has become slimmer.
During taking this slimming tea, you don't need to go on a diet too much, but you should eat less spicy food, which is better for your health. Don't overeat after stopping taking medicine, and choose light food. Some people are busy with work and often need to travel. At this time, it is best not to eat, because eating this prescription will have side effects, but it is inconvenient to go to the toilet often. If women are in their menstrual period, they should add some red dates to Fang Yaozhong.
Diet tea formula 2:
Ingredients: Poria, Cortex Mori, Pericarpium Citri Reticulatae, and Cortex Zingiberis Recens.
Practice: This traditional Chinese medicine slimming tea should be boiled with water in a pot, and then boiled with strong fire. It is suggested that if you take this prescription for a week, the weight loss effect will be very good, and you can lose about nine pounds in about five days.
Diet tea formula three:
Materials: Semen Plantaginis, Semen Cassiae, Fructus Crataegi, Polygoni Multiflori Radix, Pericarpium Citri Tangerinae, Radix Glycyrrhizae and Fructus Aurantii.
Practice: Prepare all Chinese herbal medicines, and then add water to decoct.
Efficacy: It is said that this important formula of slimming tea is the favorite of Tianhou Faye Wong, which was taken after giving birth to a child in that year, and the effect is very good.
Cassia seed has the effects of clearing liver, improving eyesight and relaxing bowels, while Plantago seed has excellent diuretic, lung-clearing and expectorant effects. Polygonum multiflorum Thunb can relieve constipation, moisten intestines and disinfect, while Glycyrrhiza uralensis Fisch can clear heat and detoxify. It is suggested that some patients with indigestion, edema and constipation can take this slimming tea, which can not only promote their health, but also have a very good slimming effect.
Diet tea formula four:
Ingredients: Glycyrrhrizae Radix, Prunellae Spica, Seaweed, Wheat, Hawthorn, Bupleurum, Alisma orientale, Herba Artemisiae Scopariae and Semen Sinapis Albae.
Practice: decoct all the medicinal materials with water, one dose a day, and one week is a course of treatment.
Efficacy: This formula of traditional Chinese medicine slimming tea has the main functions of regulating interest rate, eliminating phlegm and reducing fat, which is suitable for most women with obesity.
Diet tea formula five:
Ingredients: Dichou, Radix Polygoni Multiflori Preparata, Atractylodis Rhizoma, Semen Cassiae, Alismatis Rhizoma, and Fructus Crataegi.
Practice: grind all the medicinal materials into powder, and then add some honey to make pills.
Efficacy: Erodic odor can not only promote urination and defecation, but also discharge excess water vapor in the body. Long-term use can promote the body to lose weight. The function of hawthorn is digestion, cassia seed can moisten intestines, and Polygonum multiflorum can protect liver and kidney. It is recommended to take it every morning and evening with some exercise, which can greatly increase the effect of promoting digestion and reducing weight and lipid.
Diet tea formula six:
Ingredients: Atractylodis Rhizoma, Radix Stephaniae Tetrandrae, Radix Astragali, Fructus Crataegi, Peanut Shell, Herba Epimedii, Polygoni Multiflori Radix, Radish Seed and Alismatis Rhizoma.
Practice: decoct this prescription with water, one dose a day. It is best to have soup before meals, and then continue to eat. This kind of slimming tea can not only reduce the food intake, but you will obviously find yourself thin after using it for more than two months.
Principle: This prescription can warm yang and reduce blood fat, and at the same time, it can also benefit water, which is suitable for obesity caused by various methods.
How to match 2 1 slimming health tea with Japanese Kuncha?
Kunzao Tea —— Eliminating phlegm and promoting diuresis to lose weight
Ingredients: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.
Practice: add 500cc of water, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, then remove the residue and use it as tea.
2, clear fat tea
Slimming health tea-reducing fat and relaxing bowels/lowering blood pressure and losing weight
Ingredients: 50g of honeysuckle, 50g of chrysanthemum, 50g of hawthorn and a little honey.
Practice: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000cc of water for 30 minutes, and filter the juice. Boil it in water, then strain the juice, heat it with strong fire, let it boil slightly, let it cool, and add a little honey.
3. Refreshing tea
Dried tangerine peel and banana tea-diuretic, slimming and refreshing
Ingredients: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.
Practice: put the material into a cup, brew it with boiling water and drink it as tea.
4. Three-leaf tea-clearing liver and detoxifying/replenishing physical strength
Materials: vinegar 3 ~ 5cc, tea 3g.
Practice: make tea with 200cc boiling water, drink it while it is hot and brew it several times a day.
5. hawthorn tea
This is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
6.coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
7. Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
8, clear fat tea
Materials: 1 slice of fresh orange peel, 5 red dates, 1 bag of black tea.
Practice: cut red dates into pieces and brew with boiling water with orange peel.