Preserved egg lean porridge, materials: japonica rice 150g, 2 preserved eggs, 50g lean meat, salt, soy sauce, chicken essence and shallots. Practice: a, wash the japonica rice, add water to boil, and then turn to a small fire. B, peeled and diced preserved eggs, minced lean meat, and mixed well with a little salt, cornstarch and soy sauce. C, turn to high heat, put preserved eggs and minced meat into boiled rice porridge, add salt, stir until the meat color is broken, turn off the heat, add a small amount of chicken essence and white pepper to taste, and sprinkle with some onions.
Tremella ginkgo porridge, material: Xiangnuo 150g, Tremella 20g, Ginkgo 50g, Lycium barbarum, refined salt. Practice: Wash the fragrant glutinous rice and put it in a pot and cook it with slow fire. Wash tremella, soak in cold water to remove roots, and tear into small flowers for later use; Blanch ginkgo with hot water and cut it in half for later use; When the porridge is almost cooked, add tremella and ginkgo and boil. Health care effect: glutinous rice is sweet and warm, warms the spleen and stomach, and tonifies the middle qi; Tremella tremella is sweet, flat, nourishing yin and moistening dryness, beauty beauty; Ginkgo biloba has the function of nourishing yin and beautifying. This porridge is elegant in color, which can invigorate qi, moisten lung, protect health and beautify face.
Sometimes we may need to cook porridge with Chinese medicine. It is impossible to cook Chinese medicine with Zhou at this time. When cooking porridge, first boil the traditional Chinese medicine into juice, then filter off the residue, and cook porridge with this medicine juice, or grind the traditional Chinese medicine into powder and add this powder when cooking porridge. Eating health porridge needs to judge its efficacy according to different ingredients. If friends want to cook health porridge that suits them, they must have a certain understanding of the efficacy of common ingredients.